| January 2021 |
| Sun 10th: |
623 *
|
44%
|
fat: 25.45g |
| |
protein: 38.04g |
| |
carbs: 61.11g |
|
-
|
-
|
| Sat 9th: |
1387 *
|
99%
|
fat: 45.91g |
| |
protein: 54.71g |
| |
carbs: 185.75g |
|
-
|
-
|
| Fri 8th: |
1505 *
|
108%
|
fat: 51.31g |
| |
protein: 66.41g |
| |
carbs: 197.34g |
|
-
|
-
|
| Thu 7th: |
1512 *
|
108%
|
fat: 55.65g |
| |
protein: 56.25g |
| |
carbs: 199.11g |
|
-
|
-
|
| Wed 6th: |
1405 *
|
100%
|
fat: 24.94g |
| |
protein: 75.93g |
| |
carbs: 227.26g |
|
-
|
-
|
| Tue 5th: |
1397 *
|
100%
|
fat: 45.86g |
| |
protein: 61.61g |
| |
carbs: 191.77g |
|
-
|
-
|
| Mon 4th: |
1315 *
|
94%
|
fat: 53.10g |
| |
protein: 47.39g |
| |
carbs: 168.05g |
|
-
|
-
|
| Sun 3rd: |
1433 *
|
102%
|
fat: 53.30g |
| |
protein: 75.75g |
| |
carbs: 164.51g |
|
-
|
-
|
| Sat 2nd: |
1274 *
|
91%
|
fat: 30.17g |
| |
protein: 51.30g |
| |
carbs: 204.50g |
|
-
|
-
|
| Fri 1st: |
1400 *
|
100%
|
fat: 31.54g |
| |
protein: 67.55g |
| |
carbs: 216.41g |
|
1340*
|
 60
|
| March 2019 |
| Wed 27th: |
1352 *
|
75%
|
fat: 47.11g |
| |
protein: 49.39g |
| |
carbs: 181.24g |
|
-
|
-
|
| December 2018 |
| Sun 2nd: |
1690 *
|
94%
|
fat: 71.80g |
| |
protein: 91.03g |
| |
carbs: 175.73g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
1881 *
|
90%
|
fat: 58.73g |
| |
protein: 67.80g |
| |
carbs: 273.51g |
|
-
|
-
|
| Sun 7th: |
1567 *
|
75%
|
fat: 68.44g |
| |
protein: 44.01g |
| |
carbs: 204.38g |
|
-
|
-
|
| Sat 6th: |
1841 *
|
88%
|
fat: 83.81g |
| |
protein: 53.26g |
| |
carbs: 236.91g |
|
-
|
-
|
| Fri 5th: |
1928 *
|
92%
|
fat: 66.19g |
| |
protein: 50.51g |
| |
carbs: 293.85g |
|
-
|
-
|
| Thu 4th: |
1616 *
|
77%
|
fat: 52.55g |
| |
protein: 73.17g |
| |
carbs: 209.57g |
|
-
|
-
|
| Wed 3rd: |
1782 *
|
85%
|
fat: 83.61g |
| |
protein: 52.76g |
| |
carbs: 208.80g |
|
-
|
-
|
| Tue 2nd: |
1965 *
|
94%
|
fat: 83.21g |
| |
protein: 76.71g |
| |
carbs: 235.41g |
|
-
|
-
|
| Mon 1st: |
1610 *
|
77%
|
fat: 78.70g |
| |
protein: 55.40g |
| |
carbs: 177.99g |
|
-
|
-
|
