| March 2022 |
| Mon 21st: |
655 *
|
23%
|
fat: 13.32g |
| |
protein: 34.34g |
| |
carbs: 102.72g |
|
-
|
-
|
| Sun 20th: |
642 *
|
23%
|
fat: 15.24g |
| |
protein: 36.20g |
| |
carbs: 94.55g |
|
-
|
-
|
| Thu 17th: |
536 *
|
19%
|
fat: 14.17g |
| |
protein: 32.40g |
| |
carbs: 73.20g |
|
-
|
-
|
| Tue 15th: |
612 *
|
22%
|
fat: 14.92g |
| |
protein: 35.77g |
| |
carbs: 87.93g |
|
-
|
-
|
| Mon 14th: |
1622 *
|
58%
|
fat: 49.24g |
| |
protein: 114.28g |
| |
carbs: 180.44g |
|
-
|
-
|
| Sun 13th: |
842 *
|
30%
|
fat: 22.60g |
| |
protein: 39.16g |
| |
carbs: 124.19g |
|
-
|
-
|
| Sat 12th: |
571 *
|
20%
|
fat: 14.44g |
| |
protein: 33.73g |
| |
carbs: 80.51g |
|
-
|
-
|
| Fri 11th: |
800 *
|
29%
|
fat: 9.24g |
| |
protein: 38.61g |
| |
carbs: 136.27g |
|
-
|
-
|
| Thu 10th: |
786 *
|
28%
|
fat: 8.35g |
| |
protein: 35.60g |
| |
carbs: 138.89g |
|
-
|
-
|
| Thu 3rd: |
704 *
|
25%
|
fat: 17.29g |
| |
protein: 54.31g |
| |
carbs: 86.94g |
|
-
|
-
|
| Wed 2nd: |
2443 *
|
87%
|
fat: 83.59g |
| |
protein: 113.60g |
| |
carbs: 313.68g |
|
-
|
-
|
| Tue 1st: |
2639 *
|
94%
|
fat: 111.22g |
| |
protein: 157.22g |
| |
carbs: 254.58g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
501 *
|
18%
|
fat: 11.04g |
| |
protein: 31.82g |
| |
carbs: 72.29g |
|
-
|
-
|
| Sat 26th: |
560 *
|
20%
|
fat: 14.78g |
| |
protein: 34.65g |
| |
carbs: 75.68g |
|
-
|
-
|
| Fri 25th: |
1843 *
|
66%
|
fat: 71.06g |
| |
protein: 106.46g |
| |
carbs: 198.44g |
|
-
|
-
|
| Thu 24th: |
537 *
|
19%
|
fat: 14.75g |
| |
protein: 34.26g |
| |
carbs: 70.01g |
|
-
|
-
|
| Tue 22nd: |
597 *
|
21%
|
fat: 14.63g |
| |
protein: 34.65g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 21st: |
2412 *
|
86%
|
fat: 109.22g |
| |
protein: 124.26g |
| |
carbs: 236.03g |
|
-
|
-
|
| Sun 20th: |
1758 *
|
63%
|
fat: 68.21g |
| |
protein: 126.16g |
| |
carbs: 165.57g |
|
-
|
-
|
| Sat 19th: |
1954 *
|
70%
|
fat: 75.71g |
| |
protein: 90.47g |
| |
carbs: 235.94g |
|
-
|
-
|
