| November 2022 |
| Wed 30th: |
2374 *
|
170%
|
fat: 121.23g |
| |
protein: 79.91g |
| |
carbs: 235.17g |
|
-
|
-
|
| Tue 29th: |
1259 *
|
90%
|
fat: 56.84g |
| |
protein: 54.39g |
| |
carbs: 131.02g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
636 *
|
45%
|
fat: 42.67g |
| |
protein: 25.08g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 12th: |
405 *
|
29%
|
fat: 18.72g |
| |
protein: 12.32g |
| |
carbs: 47.03g |
|
-
|
-
|
| Sat 10th: |
1691 *
|
121%
|
fat: 85.23g |
| |
protein: 53.01g |
| |
carbs: 192.28g |
|
-
|
-
|
| Fri 9th: |
1558 *
|
111%
|
fat: 74.72g |
| |
protein: 50.37g |
| |
carbs: 173.99g |
|
-
|
-
|
| Thu 8th: |
1264 *
|
90%
|
fat: 59.93g |
| |
protein: 61.52g |
| |
carbs: 125.08g |
|
-
|
-
|
| Wed 7th: |
1421 *
|
102%
|
fat: 64.53g |
| |
protein: 57.75g |
| |
carbs: 146.68g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
714 *
|
51%
|
fat: 42.04g |
| |
protein: 26.64g |
| |
carbs: 60.63g |
|
-
|
-
|
| Mon 1st: |
1413 *
|
101%
|
fat: 76.75g |
| |
protein: 36.97g |
| |
carbs: 143.74g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1772 *
|
127%
|
fat: 111.40g |
| |
protein: 54.34g |
| |
carbs: 138.98g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1989 *
|
142%
|
fat: 78.61g |
| |
protein: 74.83g |
| |
carbs: 243.69g |
|
-
|
-
|
| Tue 27th: |
1392 *
|
99%
|
fat: 58.72g |
| |
protein: 58.09g |
| |
carbs: 159.16g |
|
-
|
-
|
| September 2020 |
| Sun 20th: |
-
|
-
|
|
1560*
|
-
|
| Sat 19th: |
1602 *
|
94%
|
fat: 60.79g |
| |
protein: 73.54g |
| |
carbs: 196.61g |
|
1557*
|
 45
|
| Fri 18th: |
1692 *
|
100%
|
fat: 94.43g |
| |
protein: 48.16g |
| |
carbs: 169.92g |
|
1569*
|
123
|
| Thu 17th: |
1012 *
|
60%
|
fat: 41.76g |
| |
protein: 37.98g |
| |
carbs: 120.93g |
|
1579*
|
 567
|
| Wed 16th: |
1295 *
|
76%
|
fat: 71.56g |
| |
protein: 64.80g |
| |
carbs: 98.87g |
|
1585*
|
290
|
| Tue 15th: |
745 *
|
44%
|
fat: 36.14g |
| |
protein: 24.05g |
| |
carbs: 80.50g |
|
-
|
-
|
| Sat 12th: |
1972 *
|
116%
|
fat: 91.42g |
| |
protein: 65.70g |
| |
carbs: 221.30g |
|
-
|
-
|
| Mon 7th: |
1231 *
|
72%
|
fat: 50.96g |
| |
protein: 66.22g |
| |
carbs: 121.00g |
|
1571*
|
340
|
