| December 2023 |
| Sat 16th: |
1154 *
|
61%
|
fat: 45.19g |
| |
protein: 58.88g |
| |
carbs: 124.09g |
|
-
|
-
|
| Wed 13th: |
1621 *
|
86%
|
fat: 53.53g |
| |
protein: 76.71g |
| |
carbs: 190.76g |
|
-
|
-
|
| Tue 12th: |
1771 *
|
94%
|
fat: 57.89g |
| |
protein: 97.71g |
| |
carbs: 203.55g |
|
-
|
-
|
| Sun 10th: |
1356 *
|
72%
|
fat: 62.71g |
| |
protein: 54.62g |
| |
carbs: 142.74g |
|
-
|
-
|
| Wed 6th: |
1219 *
|
65%
|
fat: 39.57g |
| |
protein: 52.73g |
| |
carbs: 155.55g |
|
-
|
-
|
| Tue 5th: |
1542 *
|
82%
|
fat: 53.19g |
| |
protein: 87.58g |
| |
carbs: 174.25g |
|
-
|
-
|
| Sat 2nd: |
1553 *
|
82%
|
fat: 61.28g |
| |
protein: 112.19g |
| |
carbs: 135.72g |
|
-
|
-
|
| Fri 1st: |
900 *
|
48%
|
fat: 25.74g |
| |
protein: 54.93g |
| |
carbs: 113.60g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1348 *
|
71%
|
fat: 32.89g |
| |
protein: 91.77g |
| |
carbs: 164.35g |
|
-
|
-
|
| Wed 29th: |
306 *
|
16%
|
fat: 6.19g |
| |
protein: 21.04g |
| |
carbs: 43.49g |
|
-
|
-
|
| Tue 28th: |
1591 *
|
84%
|
fat: 41.71g |
| |
protein: 93.72g |
| |
carbs: 206.03g |
|
-
|
-
|
| Sun 26th: |
1223 *
|
65%
|
fat: 41.34g |
| |
protein: 67.80g |
| |
carbs: 144.84g |
|
-
|
-
|
| Sat 25th: |
1316 *
|
70%
|
fat: 57.38g |
| |
protein: 62.59g |
| |
carbs: 137.16g |
|
-
|
-
|
| Thu 23rd: |
1251 *
|
66%
|
fat: 33.68g |
| |
protein: 61.46g |
| |
carbs: 176.78g |
|
-
|
-
|
| Wed 22nd: |
1569 *
|
83%
|
fat: 82.49g |
| |
protein: 76.08g |
| |
carbs: 131.40g |
|
-
|
-
|
| Tue 21st: |
1453 *
|
77%
|
fat: 50.29g |
| |
protein: 98.47g |
| |
carbs: 143.67g |
|
-
|
-
|
| Mon 20th: |
1423 *
|
75%
|
fat: 35.49g |
| |
protein: 127.90g |
| |
carbs: 139.63g |
|
-
|
-
|
| Sun 19th: |
979 *
|
52%
|
fat: 43.79g |
| |
protein: 44.25g |
| |
carbs: 100.11g |
|
-
|
-
|
| Sat 18th: |
1196 *
|
63%
|
fat: 30.84g |
| |
protein: 88.80g |
| |
carbs: 138.29g |
|
-
|
-
|
| Thu 16th: |
1294 *
|
69%
|
fat: 23.69g |
| |
protein: 82.34g |
| |
carbs: 183.70g |
|
-
|
-
|
