Cassiav.l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 28th: 1062 * 71%
fat: 60.68g
|
protein: 49.43g
|
carbs: 77.90g
- -
Wed 27th: 1444 * 96%
fat: 92.55g
|
protein: 69.81g
|
carbs: 84.34g
- -
Tue 26th: 1438 * 96%
fat: 94.37g
|
protein: 61.46g
|
carbs: 89.35g
- -
Mon 25th: 2277 * 152%
fat: 113.05g
|
protein: 103.41g
|
carbs: 210.26g
- -
Fri 22nd: 1472 * 98%
fat: 91.27g
|
protein: 52.30g
|
carbs: 116.77g
- -
Thu 21st: 1467 * 98%
fat: 90.96g
|
protein: 59.04g
|
carbs: 110.13g
- -
Wed 20th: 964 * 64%
fat: 32.58g
|
protein: 56.14g
|
carbs: 115.68g
- -
Tue 19th: 851 * 57%
fat: 30.33g
|
protein: 48.16g
|
carbs: 100.82g
- -
November 2020
Tue 10th: 270 * 18%
fat: 13.80g
|
protein: 9.20g
|
carbs: 18.00g
- -
August 2020
Tue 18th: 638 * 43%
fat: 19.70g
|
protein: 13.33g
|
carbs: 100.95g
- -
July 2020
Wed 29th: 852 * 57%
fat: 37.42g
|
protein: 25.37g
|
carbs: 95.97g
- -
June 2020
Tue 30th: 1476 * 98%
fat: 83.15g
|
protein: 50.18g
|
carbs: 133.43g
- -
Mon 29th: 702 * 47%
fat: 51.10g
|
protein: 33.07g
|
carbs: 30.41g
- -
Sat 27th: 1213 * 81%
fat: 83.15g
|
protein: 44.34g
|
carbs: 72.06g
- -
Fri 26th: 1159 * 77%
fat: 80.83g
|
protein: 75.64g
|
carbs: 26.63g
- -
Thu 25th: 1220 * 81%
fat: 102.95g
|
protein: 33.31g
|
carbs: 42.70g
- -
Wed 24th: 990 * 66%
fat: 62.83g
|
protein: 73.13g
|
carbs: 31.02g
- -
Tue 23rd: 1433 * 96%
fat: 102.66g
|
protein: 45.33g
|
carbs: 58.59g
- -
Mon 22nd: 1151 * 77%
fat: 51.11g
|
protein: 52.93g
|
carbs: 122.89g
- -
May 2020
Thu 28th: 2004 * 134%
fat: 73.96g
|
protein: 75.56g
|
carbs: 280.24g
- -

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