| July 2024 |
| Sun 7th: |
724 *
|
40%
|
fat: 39.70g |
| |
protein: 26.33g |
| |
carbs: 71.40g |
|
1357*
|
 633
|
| Sat 6th: |
-
|
-
|
|
1394*
|
-
|
| Fri 5th: |
557 *
|
31%
|
fat: 23.58g |
| |
protein: 19.15g |
| |
carbs: 64.45g |
|
1623*
|
1066
|
| Thu 4th: |
-
|
-
|
|
1597*
|
-
|
| Wed 3rd: |
376 *
|
21%
|
fat: 25.75g |
| |
protein: 21.00g |
| |
carbs: 14.74g |
|
1859*
|
1483
|
| Tue 2nd: |
-
|
-
|
|
1528*
|
-
|
| Mon 1st: |
-
|
-
|
|
1435*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1636*
|
-
|
| Sat 29th: |
-
|
-
|
|
1547*
|
-
|
| Fri 28th: |
617 *
|
34%
|
fat: 32.07g |
| |
protein: 34.82g |
| |
carbs: 43.90g |
|
1506*
|
889
|
| Thu 27th: |
-
|
-
|
|
1556*
|
-
|
| Wed 26th: |
596 *
|
33%
|
fat: 25.41g |
| |
protein: 24.35g |
| |
carbs: 63.32g |
|
1447*
|
851
|
| Tue 25th: |
660 *
|
37%
|
fat: 25.74g |
| |
protein: 42.02g |
| |
carbs: 69.97g |
|
1578*
|
918
|
| Mon 24th: |
1626 *
|
90%
|
fat: 89.29g |
| |
protein: 73.16g |
| |
carbs: 127.11g |
|
1457*
|
 169
|
| Sun 23rd: |
-
|
-
|
|
1394*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1519*
|
-
|
| Fri 21st: |
1139 *
|
63%
|
fat: 47.67g |
| |
protein: 38.83g |
| |
carbs: 137.36g |
|
1436*
|
297
|
| Thu 20th: |
1047 *
|
58%
|
fat: 57.82g |
| |
protein: 40.37g |
| |
carbs: 85.33g |
|
1455*
|
408
|
| Wed 19th: |
1296 *
|
72%
|
fat: 75.05g |
| |
protein: 58.86g |
| |
carbs: 90.27g |
|
1512*
|
216
|
| Tue 18th: |
700 *
|
39%
|
fat: 21.02g |
| |
protein: 28.93g |
| |
carbs: 97.10g |
|
1562*
|
862
|
