| Daily Average: |
Exercise: 1542kcal |
|
Food: 552kcal |
(Fat: 29.68g, Protein: 22.16g, Carbs: 50.20g) |
| Monthly Total: |
Exercise: 10793kcal |
|
Food: 1657kcal |
(Fat: 89.03g, Protein: 66.48g, Carbs: 150.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1483 |
|
4
|
5
|
Net -1066 |
|
6
|
7
|
Net -633 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
31%
|
of RDI*
(552 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
* Based on yanadp's RDI of 1800 calories (24 May 24)
|
