| July 2024 |
| Fri 26th: |
780 *
|
32%
|
fat: 27.68g |
| |
protein: 57.33g |
| |
carbs: 76.73g |
|
-
|
-
|
| Thu 25th: |
1701 *
|
71%
|
fat: 78.15g |
| |
protein: 156.29g |
| |
carbs: 85.59g |
|
-
|
-
|
| Tue 23rd: |
557 *
|
23%
|
fat: 33.98g |
| |
protein: 42.44g |
| |
carbs: 17.79g |
|
-
|
-
|
| Wed 17th: |
1897 *
|
79%
|
fat: 85.91g |
| |
protein: 100.78g |
| |
carbs: 181.07g |
|
131*
|
 1766
|
| Tue 16th: |
-
|
-
|
|
13*
|
-
|
| Mon 15th: |
-
|
-
|
|
363*
|
-
|
| Sun 14th: |
-
|
-
|
|
215*
|
-
|
| Sat 13th: |
-
|
-
|
|
202*
|
-
|
| Fri 12th: |
-
|
-
|
|
375*
|
-
|
| Thu 11th: |
-
|
-
|
|
213*
|
-
|
| Wed 10th: |
-
|
-
|
|
365*
|
-
|
| Tue 9th: |
-
|
-
|
|
504*
|
-
|
| Mon 8th: |
1873 *
|
78%
|
fat: 76.56g |
| |
protein: 127.55g |
| |
carbs: 131.93g |
|
268*
|
1605
|
| Sun 7th: |
-
|
-
|
|
422*
|
-
|
| Sat 6th: |
-
|
-
|
|
192*
|
-
|
| Fri 5th: |
-
|
-
|
|
428*
|
-
|
| Thu 4th: |
1584 *
|
66%
|
fat: 92.01g |
| |
protein: 104.35g |
| |
carbs: 86.16g |
|
264*
|
1320
|
| Wed 3rd: |
-
|
-
|
|
390*
|
-
|
| Tue 2nd: |
-
|
-
|
|
212*
|
-
|
| Mon 1st: |
-
|
-
|
|
373*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
266*
|
-
|
| Sat 29th: |
2258 *
|
94%
|
fat: 111.64g |
| |
protein: 109.02g |
| |
carbs: 206.87g |
|
430*
|
1828
|
| Fri 28th: |
1382 *
|
58%
|
fat: 54.21g |
| |
protein: 120.22g |
| |
carbs: 107.01g |
|
292*
|
1090
|
