| December 2017 |
| Tue 5th: |
546 *
|
78%
|
fat: 8.13g |
| |
protein: 57.91g |
| |
carbs: 62.61g |
|
2121*
|
 1575
|
| Mon 4th: |
546 *
|
78%
|
fat: 8.13g |
| |
protein: 57.91g |
| |
carbs: 62.61g |
|
-
|
-
|
| Sun 3rd: |
507 *
|
72%
|
fat: 20.12g |
| |
protein: 38.77g |
| |
carbs: 40.15g |
|
-
|
-
|
| Sat 2nd: |
467 *
|
67%
|
fat: 8.13g |
| |
protein: 49.01g |
| |
carbs: 51.61g |
|
-
|
-
|
| Fri 1st: |
539 *
|
77%
|
fat: 8.36g |
| |
protein: 49.37g |
| |
carbs: 70.67g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
354 *
|
51%
|
fat: 15.14g |
| |
protein: 14.42g |
| |
carbs: 43.62g |
|
2024*
|
1670
|
| Wed 29th: |
425 *
|
61%
|
fat: 4.23g |
| |
protein: 18.69g |
| |
carbs: 88.78g |
|
-
|
-
|
| Tue 28th: |
620 *
|
89%
|
fat: 14.85g |
| |
protein: 59.08g |
| |
carbs: 68.79g |
|
-
|
-
|
| Mon 27th: |
112 *
|
16%
|
fat: 0.27g |
| |
protein: 1.07g |
| |
carbs: 30.16g |
|
-
|
-
|
| Sun 26th: |
425 *
|
61%
|
fat: 20.74g |
| |
protein: 42.11g |
| |
carbs: 16.69g |
|
2350*
|
1925
|
| Sat 25th: |
613 *
|
88%
|
fat: 15.27g |
| |
protein: 71.22g |
| |
carbs: 50.23g |
|
-
|
-
|
| Fri 24th: |
503 *
|
72%
|
fat: 12.25g |
| |
protein: 49.48g |
| |
carbs: 54.79g |
|
-
|
-
|
| Thu 23rd: |
660 *
|
94%
|
fat: 20.53g |
| |
protein: 51.80g |
| |
carbs: 75.72g |
|
-
|
-
|
| Wed 22nd: |
627 *
|
90%
|
fat: 24.08g |
| |
protein: 44.34g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 13th: |
605 *
|
86%
|
fat: 22.31g |
| |
protein: 45.91g |
| |
carbs: 53.75g |
|
-
|
-
|
| Fri 10th: |
72 *
|
10%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 9th: |
653 *
|
93%
|
fat: 13.14g |
| |
protein: 58.20g |
| |
carbs: 83.41g |
|
-
|
-
|
| Wed 8th: |
498 *
|
71%
|
fat: 4.03g |
| |
protein: 23.59g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 7th: |
533 *
|
76%
|
fat: 14.40g |
| |
protein: 53.95g |
| |
carbs: 52.88g |
|
-
|
-
|
| Mon 6th: |
683 *
|
98%
|
fat: 15.14g |
| |
protein: 51.52g |
| |
carbs: 91.46g |
|
-
|
-
|
