| September 2024 |
| Sun 15th: |
737 *
|
45%
|
fat: 12.84g |
| |
protein: 57.48g |
| |
carbs: 104.32g |
|
-
|
-
|
| Sat 14th: |
810 *
|
49%
|
fat: 23.45g |
| |
protein: 64.54g |
| |
carbs: 89.25g |
|
-
|
-
|
| Thu 12th: |
284 *
|
17%
|
fat: 8.40g |
| |
protein: 16.06g |
| |
carbs: 38.06g |
|
-
|
-
|
| Wed 11th: |
798 *
|
48%
|
fat: 18.38g |
| |
protein: 68.45g |
| |
carbs: 90.36g |
|
-
|
-
|
| Tue 10th: |
799 *
|
48%
|
fat: 26.37g |
| |
protein: 60.46g |
| |
carbs: 77.96g |
|
-
|
-
|
| Mon 9th: |
772 *
|
47%
|
fat: 16.98g |
| |
protein: 71.43g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sun 8th: |
293 *
|
18%
|
fat: 11.35g |
| |
protein: 15.59g |
| |
carbs: 32.95g |
|
-
|
-
|
| Sat 7th: |
795 *
|
48%
|
fat: 21.05g |
| |
protein: 72.68g |
| |
carbs: 78.01g |
|
-
|
-
|
| Fri 6th: |
785 *
|
48%
|
fat: 16.91g |
| |
protein: 77.87g |
| |
carbs: 83.53g |
|
-
|
-
|
| Thu 5th: |
752 *
|
46%
|
fat: 18.09g |
| |
protein: 71.59g |
| |
carbs: 75.24g |
|
-
|
-
|
| Wed 4th: |
337 *
|
20%
|
fat: 13.15g |
| |
protein: 22.37g |
| |
carbs: 32.62g |
|
-
|
-
|
| Tue 3rd: |
614 *
|
37%
|
fat: 20.84g |
| |
protein: 59.81g |
| |
carbs: 46.09g |
|
-
|
-
|
| Sun 1st: |
669 *
|
41%
|
fat: 31.94g |
| |
protein: 50.95g |
| |
carbs: 41.46g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
546 *
|
33%
|
fat: 27.53g |
| |
protein: 32.81g |
| |
carbs: 38.19g |
|
-
|
-
|
| Sat 24th: |
956 *
|
58%
|
fat: 37.66g |
| |
protein: 91.28g |
| |
carbs: 65.53g |
|
-
|
-
|
| Fri 23rd: |
1082 *
|
66%
|
fat: 37.48g |
| |
protein: 107.07g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 22nd: |
1238 *
|
75%
|
fat: 36.66g |
| |
protein: 89.34g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 21st: |
325 *
|
20%
|
fat: 10.22g |
| |
protein: 16.79g |
| |
carbs: 41.96g |
|
-
|
-
|
| Tue 20th: |
418 *
|
25%
|
fat: 13.85g |
| |
protein: 19.02g |
| |
carbs: 56.51g |
|
-
|
-
|
| Mon 19th: |
1001 *
|
61%
|
fat: 51.66g |
| |
protein: 81.31g |
| |
carbs: 50.77g |
|
-
|
-
|
