andrah999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1074 * 67%
fat: 22.84g
|
protein: 46.16g
|
carbs: 125.06g
- -
Fri 25th: 1005 * 63%
fat: 24.72g
|
protein: 39.89g
|
carbs: 102.06g
- -
Thu 24th: 1092 * 68%
fat: 30.80g
|
protein: 34.50g
|
carbs: 82.16g
- -
Tue 22nd: 1029 * 64%
fat: 19.56g
|
protein: 44.69g
|
carbs: 83.61g
- -
Sun 20th: 978 * 61%
fat: 32.72g
|
protein: 53.62g
|
carbs: 71.34g
- -
Sat 19th: 744 * 46%
fat: 24.46g
|
protein: 43.91g
|
carbs: 34.58g
- -
April 2018
Thu 26th: 980 * 61%
fat: 27.82g
|
protein: 43.00g
|
carbs: 91.88g
- -
Wed 25th: 1090 * 68%
fat: 21.22g
|
protein: 58.60g
|
carbs: 82.75g
- -
Tue 24th: 1082 * 68%
fat: 20.34g
|
protein: 56.01g
|
carbs: 83.85g
- -
Mon 23rd: 1040 * 65%
fat: 21.90g
|
protein: 31.58g
|
carbs: 99.89g
- -
Sun 22nd: 1273 * 80%
fat: 34.59g
|
protein: 39.33g
|
carbs: 119.66g
- -
Sat 21st: 1101 * 69%
fat: 37.74g
|
protein: 41.98g
|
carbs: 74.42g
- -
Fri 20th: 1239 * 103%
fat: 42.06g
|
protein: 26.22g
|
carbs: 79.25g
- -
Tue 17th: 958 * 80%
fat: 28.65g
|
protein: 55.62g
|
carbs: 42.71g
- -
Mon 16th: 1136 * 95%
fat: 30.91g
|
protein: 45.03g
|
carbs: 95.50g
- -
Sun 15th: 1147 * 96%
fat: 31.22g
|
protein: 66.10g
|
carbs: 91.86g
- -
Sat 14th: 975 * 81%
fat: 15.48g
|
protein: 50.04g
|
carbs: 100.71g
- -
Fri 13th: 1203 * 100%
fat: 39.71g
|
protein: 38.58g
|
carbs: 86.59g
- -
Thu 12th: 1023 * 85%
fat: 20.62g
|
protein: 35.80g
|
carbs: 92.45g
- -
Wed 11th: 1255 * 105%
fat: 32.51g
|
protein: 39.40g
|
carbs: 113.23g
- -

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