| April 2023 |
| Sat 1st: |
280 *
|
16%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
864 *
|
48%
|
fat: 57.92g |
| |
protein: 38.32g |
| |
carbs: 62.54g |
|
-
|
-
|
| Tue 21st: |
1482 *
|
82%
|
fat: 105.92g |
| |
protein: 43.70g |
| |
carbs: 99.90g |
|
-
|
-
|
| Mon 20th: |
190 *
|
11%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 17th: |
920 *
|
51%
|
fat: 56.00g |
| |
protein: 75.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 16th: |
600 *
|
33%
|
fat: 43.50g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 15th: |
330 *
|
18%
|
fat: 16.00g |
| |
protein: 3.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 12th: |
385 *
|
21%
|
fat: 20.50g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 11th: |
236 *
|
13%
|
fat: 12.23g |
| |
protein: 10.93g |
| |
carbs: 26.48g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
950 *
|
53%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 26th: |
520 *
|
29%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 22nd: |
265 *
|
15%
|
fat: 12.50g |
| |
protein: 27.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 21st: |
1340 *
|
74%
|
fat: 85.00g |
| |
protein: 91.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 1st: |
900 *
|
50%
|
fat: 58.00g |
| |
protein: 46.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1645 *
|
91%
|
fat: 80.22g |
| |
protein: 95.99g |
| |
carbs: 136.48g |
|
-
|
-
|
| Mon 30th: |
510 *
|
28%
|
fat: 32.00g |
| |
protein: 47.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 25th: |
410 *
|
22%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 17th: |
1435 *
|
76%
|
fat: 49.00g |
| |
protein: 88.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 16th: |
1354 *
|
71%
|
fat: 68.92g |
| |
protein: 64.87g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sun 15th: |
1881 *
|
99%
|
fat: 123.60g |
| |
protein: 74.80g |
| |
carbs: 126.80g |
|
-
|
-
|
