| February 2022 |
| Sat 5th: |
705 *
|
54%
|
fat: 23.94g |
| |
protein: 58.11g |
| |
carbs: 63.21g |
|
-
|
-
|
| Fri 4th: |
880 *
|
68%
|
fat: 39.30g |
| |
protein: 73.15g |
| |
carbs: 58.21g |
|
-
|
-
|
| Thu 3rd: |
992 *
|
76%
|
fat: 49.62g |
| |
protein: 84.59g |
| |
carbs: 43.34g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
127 *
|
10%
|
fat: 3.55g |
| |
protein: 3.88g |
| |
carbs: 20.09g |
|
-
|
-
|
| Wed 19th: |
712 *
|
55%
|
fat: 18.35g |
| |
protein: 65.61g |
| |
carbs: 68.79g |
|
-
|
-
|
| Mon 10th: |
454 *
|
35%
|
fat: 18.30g |
| |
protein: 51.19g |
| |
carbs: 21.05g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
858 *
|
66%
|
fat: 41.86g |
| |
protein: 78.01g |
| |
carbs: 40.17g |
|
-
|
-
|
| Fri 17th: |
1041 *
|
61%
|
fat: 46.19g |
| |
protein: 110.08g |
| |
carbs: 46.10g |
|
-
|
-
|
| Sat 4th: |
177 *
|
10%
|
fat: 1.69g |
| |
protein: 23.96g |
| |
carbs: 19.22g |
|
-
|
-
|
| Fri 3rd: |
1192 *
|
70%
|
fat: 48.75g |
| |
protein: 64.52g |
| |
carbs: 122.45g |
|
-
|
-
|
| Wed 1st: |
195 *
|
11%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
939 *
|
55%
|
fat: 46.59g |
| |
protein: 75.83g |
| |
carbs: 55.91g |
|
-
|
-
|
| Mon 29th: |
959 *
|
56%
|
fat: 48.84g |
| |
protein: 65.07g |
| |
carbs: 62.37g |
|
-
|
-
|
| Fri 19th: |
858 *
|
50%
|
fat: 35.49g |
| |
protein: 60.73g |
| |
carbs: 74.22g |
|
-
|
-
|
| Thu 18th: |
1346 *
|
79%
|
fat: 51.78g |
| |
protein: 87.92g |
| |
carbs: 132.51g |
|
-
|
-
|
| Wed 17th: |
991 *
|
58%
|
fat: 37.70g |
| |
protein: 86.83g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 16th: |
976 *
|
57%
|
fat: 33.07g |
| |
protein: 72.30g |
| |
carbs: 96.10g |
|
-
|
-
|
| Thu 11th: |
669 *
|
39%
|
fat: 12.97g |
| |
protein: 39.11g |
| |
carbs: 94.58g |
|
-
|
-
|
| Wed 10th: |
1086 *
|
64%
|
fat: 29.62g |
| |
protein: 52.64g |
| |
carbs: 153.62g |
|
-
|
-
|
| Tue 9th: |
638 *
|
38%
|
fat: 19.81g |
| |
protein: 46.41g |
| |
carbs: 71.47g |
|
-
|
-
|
