ЧудоКсю's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 2037 * 116%
fat: 76.86g
|
protein: 77.01g
|
carbs: 258.91g
- -
Wed 26th: 1778 * 101%
fat: 64.75g
|
protein: 74.21g
|
carbs: 231.81g
- -
Sun 23rd: 1167 * 67%
fat: 34.47g
|
protein: 27.72g
|
carbs: 192.12g
- -
Sat 22nd: 2088 * 119%
fat: 90.60g
|
protein: 73.96g
|
carbs: 246.90g
- -
Fri 21st: 2160 * 123%
fat: 108.97g
|
protein: 67.17g
|
carbs: 206.31g
- -
Thu 20th: 1206 * 69%
fat: 54.93g
|
protein: 72.29g
|
carbs: 107.44g
- -
Wed 19th: 4079 * 233%
fat: 161.09g
|
protein: 151.32g
|
carbs: 530.88g
- -
Tue 18th: 1678 * 96%
fat: 75.71g
|
protein: 83.20g
|
carbs: 171.61g
- -
Mon 17th: 1215 * 69%
fat: 92.32g
|
protein: 36.07g
|
carbs: 84.20g
- -
Sun 16th: 2878 * 164%
fat: 109.86g
|
protein: 75.90g
|
carbs: 340.06g
- -
Sat 15th: 1762 * 101%
fat: 86.50g
|
protein: 79.67g
|
carbs: 166.06g
- -
Fri 14th: 1081 * 62%
fat: 48.98g
|
protein: 54.24g
|
carbs: 105.71g
- -
Thu 13th: 826 * 47%
fat: 36.82g
|
protein: 51.31g
|
carbs: 70.73g
1627*  801
Wed 12th: 1576 * 90%
fat: 75.73g
|
protein: 93.26g
|
carbs: 142.73g
- -
Tue 11th: 1765 * 101%
fat: 54.40g
|
protein: 63.34g
|
carbs: 262.28g
- -
Mon 10th: 1509 * 86%
fat: 51.57g
|
protein: 93.29g
|
carbs: 168.87g
- -
Sun 9th: 1739 * 99%
fat: 70.82g
|
protein: 104.74g
|
carbs: 144.38g
- -
Sat 8th: 1844 * 105%
fat: 102.70g
|
protein: 107.03g
|
carbs: 122.37g
- -
Fri 7th: 2578 * 147%
fat: 146.81g
|
protein: 122.59g
|
carbs: 189.31g
- -
Thu 6th: 1750 * 100%
fat: 80.29g
|
protein: 142.01g
|
carbs: 109.96g
- -

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