johnybd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 3227 * 129%
fat: 114.59g
|
protein: 234.13g
|
carbs: 291.07g
- -
Sat 19th: 1373 * 55%
fat: 70.82g
|
protein: 75.19g
|
carbs: 103.46g
- -
March 2018
February 2018
Sat 3rd: 951 * 38%
fat: 52.98g
|
protein: 60.76g
|
carbs: 55.10g
- -
January 2018
Mon 29th: 751 * 30%
fat: 35.25g
|
protein: 41.19g
|
carbs: 66.90g
- -
Wed 17th: 2319 * 93%
fat: 146.91g
|
protein: 151.86g
|
carbs: 89.77g
- -
Sun 7th: 560 * 22%
fat: 32.62g
|
protein: 50.96g
|
carbs: 14.70g
- -
December 2017
Thu 28th: 1418 * 57%
fat: 96.40g
|
protein: 96.90g
|
carbs: 36.02g
- -
Sun 24th: 792 * 32%
fat: 52.23g
|
protein: 48.03g
|
carbs: 28.79g
- -
Sat 23rd: 1917 * 77%
fat: 151.41g
|
protein: 99.43g
|
carbs: 34.79g
- -
Fri 22nd: 1433 * 57%
fat: 102.78g
|
protein: 84.90g
|
carbs: 36.30g
- -
Thu 21st: 1133 * 45%
fat: 65.35g
|
protein: 84.38g
|
carbs: 46.21g
- -
Wed 20th: 1901 * 76%
fat: 136.22g
|
protein: 122.31g
|
carbs: 39.70g
- -
Tue 19th: 1774 * 71%
fat: 133.63g
|
protein: 98.20g
|
carbs: 41.66g
- -
Mon 18th: 1984 * 79%
fat: 146.67g
|
protein: 118.45g
|
carbs: 43.07g
- -

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