| October 2018 |
| Tue 30th: |
294 *
|
17%
|
fat: 10.58g |
| |
protein: 6.98g |
| |
carbs: 44.35g |
|
-
|
-
|
| Mon 29th: |
363 *
|
21%
|
fat: 22.17g |
| |
protein: 20.39g |
| |
carbs: 20.37g |
|
-
|
-
|
| Sun 28th: |
600 *
|
35%
|
fat: 10.29g |
| |
protein: 44.96g |
| |
carbs: 83.38g |
|
-
|
-
|
| Sat 27th: |
1147 *
|
67%
|
fat: 40.07g |
| |
protein: 72.81g |
| |
carbs: 125.86g |
|
1868*
|
 721
|
| March 2018 |
| Thu 8th: |
-
|
-
|
|
1564*
|
-
|
| Mon 5th: |
207 *
|
41%
|
fat: 9.52g |
| |
protein: 8.89g |
| |
carbs: 19.51g |
|
1764*
|
1557
|
| Fri 2nd: |
122 *
|
24%
|
fat: 6.52g |
| |
protein: 5.79g |
| |
carbs: 11.01g |
|
-
|
-
|
| Thu 1st: |
387 *
|
77%
|
fat: 16.20g |
| |
protein: 22.81g |
| |
carbs: 37.86g |
|
389*
|
2
|
| February 2018 |
| Wed 28th: |
299 *
|
60%
|
fat: 10.38g |
| |
protein: 17.95g |
| |
carbs: 33.96g |
|
386*
|
87
|
| Tue 27th: |
471 *
|
94%
|
fat: 23.95g |
| |
protein: 19.82g |
| |
carbs: 51.96g |
|
319*
|
 152
|
| Mon 26th: |
650 *
|
93%
|
fat: 30.82g |
| |
protein: 22.76g |
| |
carbs: 76.03g |
|
733*
|
83
|
| December 2017 |
| Fri 29th: |
192 *
|
16%
|
fat: 11.14g |
| |
protein: 15.92g |
| |
carbs: 8.16g |
|
-
|
-
|
| Thu 28th: |
658 *
|
55%
|
fat: 27.26g |
| |
protein: 21.22g |
| |
carbs: 85.34g |
|
-
|
-
|
| Wed 27th: |
681 *
|
57%
|
fat: 21.73g |
| |
protein: 42.33g |
| |
carbs: 80.51g |
|
278*
|
403
|
| Tue 26th: |
537 *
|
34%
|
fat: 13.87g |
| |
protein: 19.62g |
| |
carbs: 84.92g |
|
32*
|
505
|
| Mon 25th: |
759 *
|
47%
|
fat: 33.56g |
| |
protein: 40.74g |
| |
carbs: 73.81g |
|
254*
|
505
|
| Sun 24th: |
465 *
|
29%
|
fat: 22.23g |
| |
protein: 30.62g |
| |
carbs: 40.95g |
|
318*
|
147
|
| Sat 23rd: |
535 *
|
33%
|
fat: 16.97g |
| |
protein: 22.52g |
| |
carbs: 77.54g |
|
-
|
-
|
| Fri 22nd: |
410 *
|
26%
|
fat: 18.72g |
| |
protein: 27.18g |
| |
carbs: 32.77g |
|
419*
|
9
|
| Thu 21st: |
438 *
|
27%
|
fat: 14.11g |
| |
protein: 19.91g |
| |
carbs: 56.93g |
|
635*
|
197
|
| Wed 20th: |
401 *
|
25%
|
fat: 19.24g |
| |
protein: 25.26g |
| |
carbs: 32.44g |
|
-
|
-
|
