| September 2024 |
| Thu 12th: |
-
|
-
|
|
832*
|
-
|
| Wed 11th: |
-
|
-
|
|
1440*
|
-
|
| Tue 10th: |
961 *
|
60%
|
fat: 23.20g |
| |
protein: 23.60g |
| |
carbs: 161.40g |
|
1435*
|
 474
|
| Mon 9th: |
-
|
-
|
|
1435*
|
-
|
| Sun 8th: |
-
|
-
|
|
1519*
|
-
|
| Sat 7th: |
1432 *
|
90%
|
fat: 54.67g |
| |
protein: 45.61g |
| |
carbs: 188.75g |
|
1507*
|
75
|
| Fri 6th: |
886 *
|
55%
|
fat: 30.02g |
| |
protein: 28.75g |
| |
carbs: 119.53g |
|
1406*
|
520
|
| Thu 5th: |
1189 *
|
74%
|
fat: 29.53g |
| |
protein: 46.11g |
| |
carbs: 182.39g |
|
1436*
|
247
|
| Wed 4th: |
1527 *
|
95%
|
fat: 60.73g |
| |
protein: 55.18g |
| |
carbs: 183.59g |
|
1459*
|
 68
|
| Tue 3rd: |
1660 *
|
104%
|
fat: 56.30g |
| |
protein: 45.77g |
| |
carbs: 240.79g |
|
1525*
|
135
|
| Mon 2nd: |
1371 *
|
86%
|
fat: 49.32g |
| |
protein: 52.00g |
| |
carbs: 168.65g |
|
1467*
|
96
|
| Sun 1st: |
1098 *
|
69%
|
fat: 42.82g |
| |
protein: 39.19g |
| |
carbs: 128.09g |
|
1441*
|
343
|
| August 2024 |
| Sat 31st: |
1719 *
|
107%
|
fat: 61.33g |
| |
protein: 48.11g |
| |
carbs: 239.88g |
|
1449*
|
270
|
| Fri 30th: |
944 *
|
59%
|
fat: 19.60g |
| |
protein: 26.92g |
| |
carbs: 166.21g |
|
1420*
|
476
|
| Thu 29th: |
1358 *
|
85%
|
fat: 26.50g |
| |
protein: 50.91g |
| |
carbs: 229.17g |
|
1455*
|
97
|
| Wed 28th: |
1127 *
|
70%
|
fat: 31.43g |
| |
protein: 45.99g |
| |
carbs: 163.91g |
|
1548*
|
421
|
| Tue 27th: |
1052 *
|
66%
|
fat: 34.37g |
| |
protein: 24.57g |
| |
carbs: 156.97g |
|
1466*
|
414
|
| Mon 26th: |
853 *
|
53%
|
fat: 27.37g |
| |
protein: 31.19g |
| |
carbs: 118.16g |
|
1457*
|
604
|
| Sun 25th: |
-
|
-
|
|
1471*
|
-
|
| Sat 24th: |
-
|
-
|
|
1529*
|
-
|
