| July 2024 |
| Mon 8th: |
1310 *
|
87%
|
fat: 46.49g |
| |
protein: 115.42g |
| |
carbs: 32.17g |
|
-
|
-
|
| Wed 3rd: |
1012 *
|
67%
|
fat: 71.80g |
| |
protein: 75.45g |
| |
carbs: 14.58g |
|
-
|
-
|
| Tue 2nd: |
1196 *
|
80%
|
fat: 62.92g |
| |
protein: 84.05g |
| |
carbs: 26.27g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1211 *
|
81%
|
fat: 72.19g |
| |
protein: 69.77g |
| |
carbs: 18.72g |
|
2535*
|
 1324
|
| Mon 24th: |
746 *
|
50%
|
fat: 42.05g |
| |
protein: 47.03g |
| |
carbs: 27.57g |
|
-
|
-
|
| Fri 21st: |
762 *
|
51%
|
fat: 50.95g |
| |
protein: 45.68g |
| |
carbs: 12.76g |
|
-
|
-
|
| Wed 19th: |
219 *
|
15%
|
fat: 20.75g |
| |
protein: 2.48g |
| |
carbs: 5.06g |
|
-
|
-
|
| Tue 18th: |
995 *
|
66%
|
fat: 55.29g |
| |
protein: 77.24g |
| |
carbs: 19.08g |
|
-
|
-
|
| Tue 11th: |
1181 *
|
79%
|
fat: 61.01g |
| |
protein: 73.81g |
| |
carbs: 34.35g |
|
-
|
-
|
| Fri 7th: |
753 *
|
50%
|
fat: 39.20g |
| |
protein: 59.81g |
| |
carbs: 14.60g |
|
-
|
-
|
| Tue 4th: |
990 *
|
66%
|
fat: 54.03g |
| |
protein: 74.00g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 3rd: |
1207 *
|
80%
|
fat: 57.26g |
| |
protein: 105.00g |
| |
carbs: 20.74g |
|
-
|
-
|
| Sat 1st: |
620 *
|
41%
|
fat: 37.94g |
| |
protein: 9.73g |
| |
carbs: 58.32g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
750 *
|
50%
|
fat: 46.11g |
| |
protein: 46.53g |
| |
carbs: 19.55g |
|
-
|
-
|
| Sun 26th: |
126 *
|
8%
|
fat: 7.68g |
| |
protein: 1.98g |
| |
carbs: 11.97g |
|
-
|
-
|
| Thu 23rd: |
1103 *
|
74%
|
fat: 50.13g |
| |
protein: 40.66g |
| |
carbs: 105.86g |
|
-
|
-
|
| Wed 22nd: |
747 *
|
50%
|
fat: 33.83g |
| |
protein: 35.93g |
| |
carbs: 58.30g |
|
-
|
-
|
| Mon 20th: |
1115 *
|
74%
|
fat: 92.03g |
| |
protein: 54.78g |
| |
carbs: 19.64g |
|
2079*
|
964
|
| Sat 18th: |
1036 *
|
69%
|
fat: 67.66g |
| |
protein: 44.65g |
| |
carbs: 45.40g |
|
-
|
-
|
| Fri 17th: |
552 *
|
37%
|
fat: 27.87g |
| |
protein: 21.36g |
| |
carbs: 26.56g |
|
-
|
-
|
