| October 2023 |
| Thu 5th: |
346 *
|
26%
|
fat: 11.30g |
| |
protein: 13.32g |
| |
carbs: 49.56g |
|
-
|
-
|
| Wed 4th: |
1076 *
|
82%
|
fat: 25.62g |
| |
protein: 73.67g |
| |
carbs: 134.37g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
389 *
|
30%
|
fat: 7.02g |
| |
protein: 20.79g |
| |
carbs: 59.38g |
|
-
|
-
|
| Wed 27th: |
1318 *
|
100%
|
fat: 36.28g |
| |
protein: 67.79g |
| |
carbs: 179.81g |
|
2514*
|
 1196
|
| Tue 26th: |
1075 *
|
82%
|
fat: 36.39g |
| |
protein: 49.51g |
| |
carbs: 140.73g |
|
-
|
-
|
| Mon 25th: |
1339 *
|
102%
|
fat: 46.47g |
| |
protein: 94.09g |
| |
carbs: 137.36g |
|
-
|
-
|
| Thu 21st: |
1064 *
|
81%
|
fat: 43.85g |
| |
protein: 46.23g |
| |
carbs: 126.28g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
125 *
|
10%
|
fat: 4.88g |
| |
protein: 7.77g |
| |
carbs: 11.85g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
455 *
|
35%
|
fat: 22.56g |
| |
protein: 21.73g |
| |
carbs: 40.91g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
227 *
|
17%
|
fat: 11.70g |
| |
protein: 14.40g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sat 22nd: |
305 *
|
23%
|
fat: 11.05g |
| |
protein: 5.67g |
| |
carbs: 47.68g |
|
-
|
-
|
| Fri 21st: |
882 *
|
67%
|
fat: 29.57g |
| |
protein: 28.35g |
| |
carbs: 127.62g |
|
-
|
-
|
| Thu 20th: |
1164 *
|
89%
|
fat: 43.95g |
| |
protein: 51.31g |
| |
carbs: 140.47g |
|
-
|
-
|
| Tue 18th: |
211 *
|
16%
|
fat: 6.47g |
| |
protein: 10.71g |
| |
carbs: 26.34g |
|
-
|
-
|
| Mon 17th: |
1321 *
|
100%
|
fat: 35.34g |
| |
protein: 88.26g |
| |
carbs: 158.19g |
|
-
|
-
|
| Wed 12th: |
788 *
|
60%
|
fat: 24.94g |
| |
protein: 40.40g |
| |
carbs: 102.73g |
|
-
|
-
|
| Tue 11th: |
545 *
|
41%
|
fat: 14.73g |
| |
protein: 31.07g |
| |
carbs: 72.72g |
|
-
|
-
|
| Mon 10th: |
194 *
|
15%
|
fat: 10.10g |
| |
protein: 12.84g |
| |
carbs: 13.35g |
|
-
|
-
|
| Thu 6th: |
621 *
|
47%
|
fat: 19.87g |
| |
protein: 25.07g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 5th: |
1558 *
|
118%
|
fat: 53.29g |
| |
protein: 77.23g |
| |
carbs: 188.12g |
|
-
|
-
|
