| March 2021 |
| Mon 29th: |
600 *
|
60%
|
fat: 29.45g |
| |
protein: 28.09g |
| |
carbs: 58.94g |
|
-
|
-
|
| Mon 8th: |
1486 *
|
149%
|
fat: 93.93g |
| |
protein: 82.95g |
| |
carbs: 94.97g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
187 *
|
19%
|
fat: 10.65g |
| |
protein: 11.85g |
| |
carbs: 14.69g |
|
-
|
-
|
| Thu 11th: |
356 *
|
36%
|
fat: 6.31g |
| |
protein: 31.52g |
| |
carbs: 41.86g |
|
-
|
-
|
| Wed 10th: |
390 *
|
39%
|
fat: 17.44g |
| |
protein: 24.14g |
| |
carbs: 36.17g |
|
-
|
-
|
| Tue 9th: |
1851 *
|
185%
|
fat: 53.41g |
| |
protein: 137.07g |
| |
carbs: 224.34g |
|
-
|
-
|
| Mon 8th: |
1257 *
|
126%
|
fat: 37.44g |
| |
protein: 87.11g |
| |
carbs: 165.25g |
|
-
|
-
|
| Sat 6th: |
1405 *
|
140%
|
fat: 81.79g |
| |
protein: 85.46g |
| |
carbs: 87.28g |
|
-
|
-
|
| Fri 5th: |
1615 *
|
162%
|
fat: 81.69g |
| |
protein: 52.96g |
| |
carbs: 180.84g |
|
-
|
-
|
| Thu 4th: |
1112 *
|
111%
|
fat: 51.62g |
| |
protein: 41.80g |
| |
carbs: 135.54g |
|
-
|
-
|
| Wed 3rd: |
1353 *
|
135%
|
fat: 68.88g |
| |
protein: 34.82g |
| |
carbs: 169.44g |
|
-
|
-
|
| Tue 2nd: |
1388 *
|
139%
|
fat: 74.38g |
| |
protein: 40.93g |
| |
carbs: 161.50g |
|
-
|
-
|
| Mon 1st: |
1417 *
|
142%
|
fat: 51.60g |
| |
protein: 31.06g |
| |
carbs: 211.96g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
918 *
|
92%
|
fat: 73.04g |
| |
protein: 36.72g |
| |
carbs: 33.51g |
|
-
|
-
|
| Sat 30th: |
796 *
|
80%
|
fat: 53.84g |
| |
protein: 45.39g |
| |
carbs: 43.91g |
|
-
|
-
|
| Fri 29th: |
1418 *
|
142%
|
fat: 107.00g |
| |
protein: 55.52g |
| |
carbs: 71.28g |
|
-
|
-
|
| Thu 28th: |
1840 *
|
184%
|
fat: 145.74g |
| |
protein: 80.88g |
| |
carbs: 66.18g |
|
-
|
-
|
| Wed 27th: |
1100 *
|
110%
|
fat: 56.22g |
| |
protein: 76.42g |
| |
carbs: 76.51g |
|
-
|
-
|
| Tue 26th: |
1044 *
|
104%
|
fat: 80.37g |
| |
protein: 48.23g |
| |
carbs: 38.13g |
|
-
|
-
|
| Mon 25th: |
620 *
|
62%
|
fat: 48.97g |
| |
protein: 32.21g |
| |
carbs: 15.19g |
|
-
|
-
|
