| September 2024 |
| Tue 17th: |
1206 *
|
86%
|
fat: 42.48g |
| |
protein: 98.22g |
| |
carbs: 103.61g |
|
-
|
-
|
| Mon 16th: |
1251 *
|
89%
|
fat: 44.78g |
| |
protein: 93.84g |
| |
carbs: 115.26g |
|
592*
|
 659
|
| Sun 15th: |
1395 *
|
100%
|
fat: 49.52g |
| |
protein: 144.29g |
| |
carbs: 89.58g |
|
1364*
|
31
|
| Sat 14th: |
1600 *
|
114%
|
fat: 62.92g |
| |
protein: 114.63g |
| |
carbs: 126.49g |
|
1439*
|
161
|
| Fri 13th: |
1360 *
|
97%
|
fat: 43.37g |
| |
protein: 117.23g |
| |
carbs: 119.69g |
|
1320*
|
40
|
| Thu 12th: |
1247 *
|
89%
|
fat: 43.24g |
| |
protein: 100.99g |
| |
carbs: 115.34g |
|
1328*
|
 81
|
| Wed 11th: |
1296 *
|
93%
|
fat: 47.67g |
| |
protein: 113.78g |
| |
carbs: 108.18g |
|
1322*
|
26
|
| Tue 10th: |
1376 *
|
98%
|
fat: 42.19g |
| |
protein: 104.04g |
| |
carbs: 145.54g |
|
1329*
|
47
|
| Mon 9th: |
1338 *
|
96%
|
fat: 59.17g |
| |
protein: 118.11g |
| |
carbs: 74.80g |
|
1334*
|
4
|
| Sun 8th: |
-
|
-
|
|
1470*
|
-
|
| Sat 7th: |
1007 *
|
72%
|
fat: 38.31g |
| |
protein: 81.95g |
| |
carbs: 80.47g |
|
1459*
|
452
|
| Fri 6th: |
1379 *
|
98%
|
fat: 47.43g |
| |
protein: 124.55g |
| |
carbs: 105.88g |
|
1368*
|
11
|
| Thu 5th: |
1360 *
|
97%
|
fat: 43.96g |
| |
protein: 118.43g |
| |
carbs: 118.99g |
|
1329*
|
31
|
| Wed 4th: |
1408 *
|
101%
|
fat: 38.62g |
| |
protein: 127.36g |
| |
carbs: 123.37g |
|
1338*
|
70
|
| Tue 3rd: |
1279 *
|
91%
|
fat: 37.65g |
| |
protein: 120.08g |
| |
carbs: 105.87g |
|
1340*
|
61
|
| Mon 2nd: |
1273 *
|
91%
|
fat: 38.58g |
| |
protein: 118.17g |
| |
carbs: 121.72g |
|
1335*
|
62
|
| Sun 1st: |
1231 *
|
88%
|
fat: 39.45g |
| |
protein: 96.69g |
| |
carbs: 119.26g |
|
1403*
|
172
|
| August 2024 |
| Sat 31st: |
2857 *
|
204%
|
fat: 122.92g |
| |
protein: 116.54g |
| |
carbs: 286.95g |
|
1385*
|
1472
|
| Fri 30th: |
1340 *
|
96%
|
fat: 43.75g |
| |
protein: 115.62g |
| |
carbs: 101.47g |
|
1344*
|
4
|
| Thu 29th: |
1197 *
|
86%
|
fat: 27.37g |
| |
protein: 122.01g |
| |
carbs: 110.36g |
|
1370*
|
173
|
