| January 2021 |
| Sat 16th: |
426 *
|
61%
|
fat: 4.70g |
| |
protein: 41.34g |
| |
carbs: 53.16g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
292 *
|
42%
|
fat: 2.05g |
| |
protein: 20.16g |
| |
carbs: 63.14g |
|
387*
|
 95
|
| Tue 13th: |
551 *
|
79%
|
fat: 14.78g |
| |
protein: 14.51g |
| |
carbs: 94.45g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
253 *
|
36%
|
fat: 9.40g |
| |
protein: 13.36g |
| |
carbs: 30.14g |
|
-
|
-
|
| Sat 9th: |
427 *
|
61%
|
fat: 26.39g |
| |
protein: 36.55g |
| |
carbs: 10.45g |
|
-
|
-
|
| Fri 8th: |
664 *
|
95%
|
fat: 17.72g |
| |
protein: 30.00g |
| |
carbs: 95.66g |
|
-
|
-
|
| Wed 6th: |
312 *
|
45%
|
fat: 22.38g |
| |
protein: 21.01g |
| |
carbs: 6.34g |
|
-
|
-
|
| Tue 5th: |
436 *
|
62%
|
fat: 22.60g |
| |
protein: 49.41g |
| |
carbs: 5.58g |
|
324*
|
 112
|
| Mon 4th: |
753 *
|
108%
|
fat: 57.13g |
| |
protein: 53.56g |
| |
carbs: 2.43g |
|
-
|
-
|
| Sun 3rd: |
159 *
|
23%
|
fat: 5.95g |
| |
protein: 21.97g |
| |
carbs: 4.42g |
|
-
|
-
|
| Sat 2nd: |
363 *
|
52%
|
fat: 19.02g |
| |
protein: 29.99g |
| |
carbs: 17.58g |
|
-
|
-
|
| Fri 1st: |
509 *
|
73%
|
fat: 27.77g |
| |
protein: 27.91g |
| |
carbs: 35.68g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
458 *
|
65%
|
fat: 18.97g |
| |
protein: 60.65g |
| |
carbs: 9.08g |
|
-
|
-
|
| Wed 30th: |
496 *
|
71%
|
fat: 28.89g |
| |
protein: 49.28g |
| |
carbs: 7.92g |
|
414*
|
82
|
| Tue 29th: |
317 *
|
45%
|
fat: 18.45g |
| |
protein: 36.18g |
| |
carbs: 0.89g |
|
-
|
-
|
| Mon 28th: |
343 *
|
49%
|
fat: 20.24g |
| |
protein: 34.90g |
| |
carbs: 8.03g |
|
-
|
-
|
| Sun 27th: |
359 *
|
51%
|
fat: 24.30g |
| |
protein: 19.93g |
| |
carbs: 15.36g |
|
-
|
-
|
| Sat 26th: |
487 *
|
70%
|
fat: 26.08g |
| |
protein: 50.95g |
| |
carbs: 12.78g |
|
170*
|
317
|
| Fri 25th: |
259 *
|
37%
|
fat: 15.77g |
| |
protein: 17.84g |
| |
carbs: 10.66g |
|
-
|
-
|
| Sat 19th: |
740 *
|
106%
|
fat: 12.98g |
| |
protein: 42.20g |
| |
carbs: 114.40g |
|
-
|
-
|
