| October 2017 |
| Wed 11th: |
1610 *
|
95%
|
fat: 100.13g |
| |
protein: 93.02g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 10th: |
1138 *
|
67%
|
fat: 92.35g |
| |
protein: 65.98g |
| |
carbs: 13.65g |
|
-
|
-
|
| Mon 9th: |
322 *
|
19%
|
fat: 24.91g |
| |
protein: 17.17g |
| |
carbs: 8.33g |
|
-
|
-
|
| Sat 7th: |
1264 *
|
74%
|
fat: 78.24g |
| |
protein: 61.59g |
| |
carbs: 31.94g |
|
-
|
-
|
| Fri 6th: |
1552 *
|
91%
|
fat: 117.37g |
| |
protein: 87.55g |
| |
carbs: 42.18g |
|
-
|
-
|
| Thu 5th: |
1499 *
|
83%
|
fat: 119.76g |
| |
protein: 55.71g |
| |
carbs: 53.37g |
|
-
|
-
|
| Wed 4th: |
1176 *
|
65%
|
fat: 77.98g |
| |
protein: 34.18g |
| |
carbs: 38.35g |
|
-
|
-
|
| Tue 3rd: |
1049 *
|
58%
|
fat: 77.64g |
| |
protein: 73.16g |
| |
carbs: 16.42g |
|
-
|
-
|
| Mon 2nd: |
1378 *
|
77%
|
fat: 98.77g |
| |
protein: 99.89g |
| |
carbs: 24.77g |
|
-
|
-
|
| Sun 1st: |
829 *
|
46%
|
fat: 54.97g |
| |
protein: 66.65g |
| |
carbs: 16.89g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1307 *
|
73%
|
fat: 102.02g |
| |
protein: 69.99g |
| |
carbs: 25.11g |
|
-
|
-
|
| Fri 29th: |
1403 *
|
78%
|
fat: 103.58g |
| |
protein: 89.04g |
| |
carbs: 31.22g |
|
-
|
-
|
| Thu 28th: |
1217 *
|
68%
|
fat: 92.59g |
| |
protein: 77.27g |
| |
carbs: 17.82g |
|
-
|
-
|
| Wed 27th: |
1196 *
|
66%
|
fat: 92.76g |
| |
protein: 79.01g |
| |
carbs: 12.34g |
|
-
|
-
|
| Tue 26th: |
1498 *
|
83%
|
fat: 118.57g |
| |
protein: 87.59g |
| |
carbs: 20.68g |
|
-
|
-
|
| Mon 25th: |
1477 *
|
82%
|
fat: 113.22g |
| |
protein: 96.38g |
| |
carbs: 19.71g |
|
-
|
-
|
| Sun 24th: |
1493 *
|
83%
|
fat: 108.36g |
| |
protein: 109.14g |
| |
carbs: 14.42g |
|
-
|
-
|
| Sat 23rd: |
1088 *
|
60%
|
fat: 83.81g |
| |
protein: 57.41g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 22nd: |
1279 *
|
71%
|
fat: 111.34g |
| |
protein: 52.95g |
| |
carbs: 21.85g |
|
-
|
-
|
