| March 2019 |
| Tue 26th: |
-
|
-
|
|
2523*
|
-
|
| February 2019 |
| Sun 24th: |
2294 *
|
127%
|
fat: 69.58g |
| |
protein: 255.57g |
| |
carbs: 174.05g |
|
-
|
-
|
| Sat 23rd: |
2066 *
|
115%
|
fat: 65.78g |
| |
protein: 161.09g |
| |
carbs: 233.24g |
|
-
|
-
|
| Thu 21st: |
2093 *
|
116%
|
fat: 74.61g |
| |
protein: 203.69g |
| |
carbs: 165.99g |
|
-
|
-
|
| Wed 20th: |
1635 *
|
91%
|
fat: 46.22g |
| |
protein: 180.15g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 19th: |
1721 *
|
96%
|
fat: 64.08g |
| |
protein: 161.52g |
| |
carbs: 133.10g |
|
-
|
-
|
| Mon 18th: |
1808 *
|
100%
|
fat: 74.28g |
| |
protein: 201.19g |
| |
carbs: 94.32g |
|
-
|
-
|
| Sun 17th: |
1716 *
|
95%
|
fat: 60.65g |
| |
protein: 209.12g |
| |
carbs: 103.30g |
|
-
|
-
|
| Sat 16th: |
1652 *
|
92%
|
fat: 58.53g |
| |
protein: 168.28g |
| |
carbs: 130.43g |
|
-
|
-
|
| Thu 14th: |
1911 *
|
106%
|
fat: 73.93g |
| |
protein: 173.94g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 13th: |
1826 *
|
99%
|
fat: 68.87g |
| |
protein: 167.66g |
| |
carbs: 140.06g |
|
-
|
-
|
| Tue 12th: |
1750 *
|
95%
|
fat: 68.40g |
| |
protein: 151.69g |
| |
carbs: 144.62g |
|
-
|
-
|
| Mon 11th: |
1824 *
|
99%
|
fat: 75.97g |
| |
protein: 184.23g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sun 10th: |
1740 *
|
94%
|
fat: 70.85g |
| |
protein: 168.02g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sat 9th: |
1839 *
|
99%
|
fat: 79.33g |
| |
protein: 150.91g |
| |
carbs: 147.93g |
|
-
|
-
|
| Thu 7th: |
1775 *
|
96%
|
fat: 68.17g |
| |
protein: 161.26g |
| |
carbs: 129.14g |
|
-
|
-
|
| Wed 6th: |
2306 *
|
115%
|
fat: 127.85g |
| |
protein: 152.57g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 5th: |
2590 *
|
130%
|
fat: 141.64g |
| |
protein: 163.45g |
| |
carbs: 178.24g |
|
-
|
-
|
| Mon 4th: |
2535 *
|
127%
|
fat: 129.03g |
| |
protein: 188.91g |
| |
carbs: 156.78g |
|
-
|
-
|
| Sun 3rd: |
1706 *
|
85%
|
fat: 80.63g |
| |
protein: 144.87g |
| |
carbs: 114.24g |
|
-
|
-
|
| Sat 2nd: |
1738 *
|
87%
|
fat: 81.21g |
| |
protein: 150.50g |
| |
carbs: 114.59g |
|
-
|
-
|
