raylene89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 832 * 55%
fat: 36.60g
|
protein: 36.06g
|
carbs: 86.79g
2976*  2144
Thu 1st: 355 * 24%
fat: 13.78g
|
protein: 6.83g
|
carbs: 50.29g
2815*  2460
January 2024
Wed 31st: 1514 * 189%
fat: 84.21g
|
protein: 68.82g
|
carbs: 121.62g
2815*  1301
Mon 8th: 761 * 95%
fat: 30.24g
|
protein: 21.82g
|
carbs: 46.10g
2715*  1954
December 2023
Sun 17th: 839 * 105%
fat: 26.39g
|
protein: 35.83g
|
carbs: 108.18g
2663*  1824
Sat 16th: 974 * 122%
fat: 21.31g
|
protein: 43.81g
|
carbs: 143.94g
- -
Fri 15th: 945 * 118%
fat: 28.18g
|
protein: 30.98g
|
carbs: 131.90g
2869*  1924
Tue 12th: 1403 * 175%
fat: 80.14g
|
protein: 67.55g
|
carbs: 103.69g
2869*  1466
Sat 9th: 2025 * 253%
fat: 90.36g
|
protein: 69.28g
|
carbs: 235.91g
2715*  690
Fri 8th: 2136 * 267%
fat: 104.88g
|
protein: 53.68g
|
carbs: 246.98g
2715*  579
Thu 7th: 1104 * 138%
fat: 44.51g
|
protein: 55.56g
|
carbs: 124.67g
3200*  2096
Wed 6th: 881 * 110%
fat: 36.02g
|
protein: 44.72g
|
carbs: 94.72g
2921*  2040
Tue 5th: 252 * 32%
fat: 12.60g
|
protein: 3.80g
|
carbs: 30.00g
2711*  2459
Mon 4th: 468 * 58%
fat: 28.14g
|
protein: 8.01g
|
carbs: 45.54g
2610*  2142
November 2023
Fri 17th: 319 * 40%
fat: 15.45g
|
protein: 9.80g
|
carbs: 38.54g
2812*  2493
Wed 15th: 595 * 74%
fat: 23.01g
|
protein: 14.77g
|
carbs: 85.37g
2812*  2217
Thu 9th: 175 * 22%
fat: 8.03g
|
protein: 4.89g
|
carbs: 21.07g
2812*  2637
Wed 8th: 265 * 33%
fat: 10.65g
|
protein: 7.47g
|
carbs: 36.26g
2812*  2547
October 2023
Mon 30th: 229 * 29%
fat: 2.54g
|
protein: 4.79g
|
carbs: 47.20g
2812*  2583
Mon 23rd: 181 * 23%
fat: 2.60g
|
protein: 1.99g
|
carbs: 38.11g
2812*  2631

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