georgianalemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 6th: 663 * 55%
fat: 33.46g
|
protein: 22.81g
|
carbs: 73.43g
- -
November 2018
Mon 12th: 469 * 39%
fat: 16.38g
|
protein: 20.25g
|
carbs: 64.49g
- -
October 2018
Wed 24th: 805 * 67%
fat: 48.02g
|
protein: 46.29g
|
carbs: 50.05g
- -
Tue 23rd: 1074 * 90%
fat: 68.07g
|
protein: 73.87g
|
carbs: 44.17g
- -
September 2018
Tue 18th: 2994 * 200%
fat: 223.16g
|
protein: 166.96g
|
carbs: 100.71g
- -
Tue 11th: 893 * 60%
fat: 48.35g
|
protein: 65.94g
|
carbs: 52.63g
- -
August 2018
Fri 3rd: 361 * 24%
fat: 27.74g
|
protein: 24.12g
|
carbs: 2.39g
- -
July 2018
Tue 31st: 397 * 26%
fat: 15.88g
|
protein: 48.89g
|
carbs: 13.31g
- -
Mon 30th: 1345 * 90%
fat: 105.45g
|
protein: 74.21g
|
carbs: 35.10g
- -
Fri 27th: 324 * 22%
fat: 22.81g
|
protein: 19.51g
|
carbs: 7.93g
- -
Thu 26th: 1643 * 110%
fat: 116.91g
|
protein: 99.51g
|
carbs: 41.87g
- -
Tue 24th: 652 * 43%
fat: 39.09g
|
protein: 42.45g
|
carbs: 38.03g
- -
Thu 19th: 1465 * 98%
fat: 66.41g
|
protein: 64.04g
|
carbs: 159.46g
- -
Wed 18th: 1204 * 80%
fat: 91.69g
|
protein: 59.88g
|
carbs: 40.59g
- -
Tue 17th: 1137 * 76%
fat: 80.64g
|
protein: 70.78g
|
carbs: 37.32g
- -
Mon 16th: 1460 * 97%
fat: 101.23g
|
protein: 98.32g
|
carbs: 33.91g
- -
Sun 15th: 991 * 66%
fat: 78.64g
|
protein: 59.11g
|
carbs: 8.63g
- -
Thu 12th: 1462 * 97%
fat: 117.32g
|
protein: 72.84g
|
carbs: 17.75g
- -
Wed 11th: 1527 * 102%
fat: 88.10g
|
protein: 122.83g
|
carbs: 57.53g
- -

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