| Daily Average: |
Exercise: 2228kcal |
|
Food: 929kcal |
(Fat: 26.00g, Protein: 65.16g, Carbs: 102.76g) |
| Monthly Total: |
Exercise: 2228kcal |
|
Food: 6505kcal |
(Fat: 182.03g, Protein: 456.09g, Carbs: 719.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1103 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(929 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
* Based on 04Nene04's RDI of 800 calories (08 May 18)
|
