| December 2021 |
| Wed 15th: |
1425 *
|
49%
|
fat: 55.96g |
| |
protein: 47.73g |
| |
carbs: 187.16g |
|
-
|
-
|
| Tue 14th: |
1287 *
|
44%
|
fat: 76.32g |
| |
protein: 58.99g |
| |
carbs: 95.36g |
|
-
|
-
|
| Mon 13th: |
1694 *
|
58%
|
fat: 87.36g |
| |
protein: 109.84g |
| |
carbs: 118.61g |
|
-
|
-
|
| Sun 12th: |
2203 *
|
76%
|
fat: 81.14g |
| |
protein: 98.10g |
| |
carbs: 264.23g |
|
-
|
-
|
| Sat 11th: |
1754 *
|
60%
|
fat: 82.77g |
| |
protein: 79.86g |
| |
carbs: 172.72g |
|
-
|
-
|
| Fri 10th: |
1336 *
|
46%
|
fat: 51.74g |
| |
protein: 63.67g |
| |
carbs: 156.32g |
|
-
|
-
|
| Thu 9th: |
1624 *
|
56%
|
fat: 80.99g |
| |
protein: 69.52g |
| |
carbs: 125.31g |
|
-
|
-
|
| Wed 8th: |
1336 *
|
46%
|
fat: 54.91g |
| |
protein: 70.58g |
| |
carbs: 142.71g |
|
-
|
-
|
| Tue 7th: |
1108 *
|
38%
|
fat: 58.96g |
| |
protein: 53.82g |
| |
carbs: 89.70g |
|
-
|
-
|
| Mon 6th: |
805 *
|
28%
|
fat: 54.56g |
| |
protein: 37.32g |
| |
carbs: 44.60g |
|
-
|
-
|
| Sun 5th: |
1120 *
|
39%
|
fat: 55.34g |
| |
protein: 98.24g |
| |
carbs: 52.72g |
|
-
|
-
|
| Sat 4th: |
1065 *
|
37%
|
fat: 43.72g |
| |
protein: 75.77g |
| |
carbs: 101.09g |
|
-
|
-
|
| Fri 3rd: |
1065 *
|
37%
|
fat: 48.41g |
| |
protein: 45.75g |
| |
carbs: 119.46g |
|
-
|
-
|
| Thu 2nd: |
1876 *
|
65%
|
fat: 83.99g |
| |
protein: 85.90g |
| |
carbs: 195.72g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
1483 *
|
51%
|
fat: 83.43g |
| |
protein: 55.28g |
| |
carbs: 126.65g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
802 *
|
28%
|
fat: 39.75g |
| |
protein: 32.18g |
| |
carbs: 84.72g |
|
-
|
-
|
| Tue 6th: |
1202 *
|
41%
|
fat: 62.61g |
| |
protein: 40.62g |
| |
carbs: 120.03g |
|
-
|
-
|
| June 2020 |
| Fri 19th: |
1342 *
|
46%
|
fat: 60.85g |
| |
protein: 42.18g |
| |
carbs: 166.32g |
|
-
|
-
|
| Thu 18th: |
1695 *
|
58%
|
fat: 61.23g |
| |
protein: 39.93g |
| |
carbs: 221.39g |
|
356*
|
 1339
|
| Wed 17th: |
1359 *
|
47%
|
fat: 64.16g |
| |
protein: 84.47g |
| |
carbs: 123.53g |
|
415*
|
944
|
