| October 2020 |
| Tue 6th: |
224 *
|
12%
|
fat: 14.48g |
| |
protein: 12.61g |
| |
carbs: 10.28g |
|
-
|
-
|
| Mon 5th: |
1169 *
|
62%
|
fat: 58.43g |
| |
protein: 66.94g |
| |
carbs: 112.18g |
|
-
|
-
|
| Sun 4th: |
1534 *
|
81%
|
fat: 61.82g |
| |
protein: 85.45g |
| |
carbs: 176.89g |
|
-
|
-
|
| Sat 3rd: |
493 *
|
26%
|
fat: 35.77g |
| |
protein: 23.69g |
| |
carbs: 21.82g |
|
-
|
-
|
| Fri 2nd: |
894 *
|
47%
|
fat: 37.88g |
| |
protein: 87.56g |
| |
carbs: 49.64g |
|
-
|
-
|
| Thu 1st: |
894
|
47%
|
fat: 46.63g |
| |
protein: 52.25g |
| |
carbs: 70.32g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1011 *
|
53%
|
fat: 58.54g |
| |
protein: 56.35g |
| |
carbs: 63.59g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
1290 *
|
68%
|
fat: 51.51g |
| |
protein: 81.59g |
| |
carbs: 120.85g |
|
-
|
-
|
| Mon 3rd: |
1568
|
83%
|
fat: 86.82g |
| |
protein: 84.67g |
| |
carbs: 98.19g |
|
1923
|
 355
|
| July 2020 |
| Wed 29th: |
1636 *
|
86%
|
fat: 64.27g |
| |
protein: 88.32g |
| |
carbs: 171.15g |
|
-
|
-
|
| Tue 21st: |
529 *
|
28%
|
fat: 26.90g |
| |
protein: 17.67g |
| |
carbs: 55.71g |
|
-
|
-
|
| Mon 20th: |
2378 *
|
125%
|
fat: 138.69g |
| |
protein: 64.05g |
| |
carbs: 207.09g |
|
-
|
-
|
| Sun 19th: |
1320 *
|
69%
|
fat: 58.21g |
| |
protein: 49.00g |
| |
carbs: 156.37g |
|
-
|
-
|
| Sat 18th: |
1466 *
|
77%
|
fat: 59.13g |
| |
protein: 56.48g |
| |
carbs: 182.56g |
|
-
|
-
|
| Fri 17th: |
745
|
39%
|
fat: 38.61g |
| |
protein: 27.79g |
| |
carbs: 72.35g |
|
2090*
|
1345
|
| Thu 16th: |
1010
|
53%
|
fat: 50.28g |
| |
protein: 49.14g |
| |
carbs: 92.22g |
|
2585*
|
1575
|
| Wed 15th: |
1735
|
91%
|
fat: 91.85g |
| |
protein: 92.72g |
| |
carbs: 141.66g |
|
-
|
-
|
| Tue 14th: |
1241
|
65%
|
fat: 53.24g |
| |
protein: 51.54g |
| |
carbs: 139.53g |
|
2148*
|
907
|
| Mon 13th: |
1418
|
75%
|
fat: 53.97g |
| |
protein: 66.47g |
| |
carbs: 168.65g |
|
1941*
|
523
|
| January 2020 |
| Wed 15th: |
534 *
|
28%
|
fat: 38.28g |
| |
protein: 23.04g |
| |
carbs: 23.42g |
|
-
|
-
|
