| July 2024 |
| Fri 5th: |
992 *
|
62%
|
fat: 39.08g |
| |
protein: 90.09g |
| |
carbs: 59.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1841 *
|
115%
|
fat: 36.39g |
| |
protein: 156.78g |
| |
carbs: 217.84g |
|
-
|
-
|
| Sun 23rd: |
598 *
|
37%
|
fat: 27.28g |
| |
protein: 38.88g |
| |
carbs: 24.52g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
1408*
|
-
|
| Wed 19th: |
-
|
-
|
|
158*
|
-
|
| Tue 18th: |
241 *
|
15%
|
fat: 16.26g |
| |
protein: 15.75g |
| |
carbs: 1.43g |
|
-
|
-
|
| Fri 14th: |
827 *
|
52%
|
fat: 40.47g |
| |
protein: 42.18g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 13th: |
1300 *
|
81%
|
fat: 47.68g |
| |
protein: 104.64g |
| |
carbs: 123.77g |
|
-
|
-
|
| Sun 9th: |
2929 *
|
183%
|
fat: 139.15g |
| |
protein: 174.68g |
| |
carbs: 249.73g |
|
-
|
-
|
| Thu 6th: |
817 *
|
51%
|
fat: 23.42g |
| |
protein: 42.63g |
| |
carbs: 104.39g |
|
1189*
|
 372
|
| Wed 5th: |
-
|
-
|
|
262*
|
-
|
| Tue 4th: |
416 *
|
26%
|
fat: 10.62g |
| |
protein: 39.72g |
| |
carbs: 32.24g |
|
-
|
-
|
| Mon 3rd: |
718 *
|
45%
|
fat: 22.79g |
| |
protein: 76.88g |
| |
carbs: 59.18g |
|
-
|
-
|
| Sun 2nd: |
1437 *
|
90%
|
fat: 43.82g |
| |
protein: 165.82g |
| |
carbs: 98.89g |
|
-
|
-
|
| Sat 1st: |
595 *
|
37%
|
fat: 12.63g |
| |
protein: 20.77g |
| |
carbs: 104.79g |
|
1304*
|
709
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
1601*
|
-
|
| Thu 30th: |
-
|
-
|
|
195*
|
-
|
| Tue 28th: |
837 *
|
52%
|
fat: 53.01g |
| |
protein: 9.76g |
| |
carbs: 78.12g |
|
283*
|
 554
|
| Sun 26th: |
-
|
-
|
|
1617*
|
-
|
| Sat 25th: |
807 *
|
50%
|
fat: 26.52g |
| |
protein: 85.37g |
| |
carbs: 57.20g |
|
360*
|
447
|
| Fri 24th: |
-
|
-
|
|
1370*
|
-
|
| Thu 23rd: |
2729 *
|
171%
|
fat: 93.72g |
| |
protein: 301.74g |
| |
carbs: 157.31g |
|
1322*
|
1407
|
| Wed 22nd: |
2754 *
|
172%
|
fat: 103.35g |
| |
protein: 155.15g |
| |
carbs: 316.04g |
|
1615*
|
1139
|
| Tue 21st: |
-
|
-
|
|
524*
|
-
|
| Sun 19th: |
231 *
|
14%
|
fat: 3.96g |
| |
protein: 3.78g |
| |
carbs: 43.51g |
|
-
|
-
|
| Sat 18th: |
2597 *
|
162%
|
fat: 95.46g |
| |
protein: 108.78g |
| |
carbs: 330.10g |
|
-
|
-
|
| Thu 16th: |
2953 *
|
185%
|
fat: 131.05g |
| |
protein: 220.34g |
| |
carbs: 237.79g |
|
-
|
-
|
