| February 2021 |
| Sat 27th: |
180 *
|
15%
|
fat: 8.05g |
| |
protein: 6.53g |
| |
carbs: 21.58g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
626 *
|
52%
|
fat: 41.10g |
| |
protein: 39.07g |
| |
carbs: 24.55g |
|
-
|
-
|
| April 2019 |
| Sun 7th: |
358 *
|
30%
|
fat: 17.40g |
| |
protein: 12.80g |
| |
carbs: 37.40g |
|
-
|
-
|
| October 2018 |
| Thu 11th: |
260 *
|
22%
|
fat: 15.15g |
| |
protein: 24.11g |
| |
carbs: 6.19g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
469 *
|
39%
|
fat: 20.99g |
| |
protein: 18.86g |
| |
carbs: 53.15g |
|
-
|
-
|
| Tue 24th: |
866 *
|
72%
|
fat: 47.59g |
| |
protein: 61.03g |
| |
carbs: 55.38g |
|
-
|
-
|
| Wed 18th: |
652 *
|
54%
|
fat: 32.17g |
| |
protein: 38.33g |
| |
carbs: 51.02g |
|
-
|
-
|
| Tue 17th: |
563 *
|
47%
|
fat: 20.06g |
| |
protein: 31.81g |
| |
carbs: 65.60g |
|
-
|
-
|
| Fri 13th: |
1140 *
|
95%
|
fat: 76.02g |
| |
protein: 43.81g |
| |
carbs: 67.61g |
|
-
|
-
|
| Wed 11th: |
1077 *
|
90%
|
fat: 58.17g |
| |
protein: 61.66g |
| |
carbs: 80.90g |
|
-
|
-
|
| Tue 10th: |
669 *
|
56%
|
fat: 36.42g |
| |
protein: 40.87g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 9th: |
465 *
|
39%
|
fat: 28.65g |
| |
protein: 30.78g |
| |
carbs: 21.69g |
|
-
|
-
|
| Sun 8th: |
638 *
|
53%
|
fat: 30.16g |
| |
protein: 33.46g |
| |
carbs: 58.58g |
|
-
|
-
|
| Sat 7th: |
107 *
|
9%
|
fat: 1.80g |
| |
protein: 4.60g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 6th: |
1149 *
|
96%
|
fat: 62.57g |
| |
protein: 42.76g |
| |
carbs: 105.70g |
|
-
|
-
|
| Thu 5th: |
565 *
|
47%
|
fat: 23.09g |
| |
protein: 31.35g |
| |
carbs: 30.53g |
|
-
|
-
|
| Wed 4th: |
171 *
|
14%
|
fat: 1.50g |
| |
protein: 17.60g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 3rd: |
916 *
|
76%
|
fat: 50.83g |
| |
protein: 64.39g |
| |
carbs: 52.27g |
|
-
|
-
|
| Mon 2nd: |
650 *
|
54%
|
fat: 38.08g |
| |
protein: 33.40g |
| |
carbs: 42.86g |
|
-
|
-
|
| Sun 1st: |
606 *
|
50%
|
fat: 29.54g |
| |
protein: 47.83g |
| |
carbs: 44.96g |
|
-
|
-
|
