| August 2023 |
| Sat 5th: |
1432 *
|
95%
|
fat: 59.48g |
| |
protein: 53.71g |
| |
carbs: 171.05g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
214 *
|
12%
|
fat: 2.90g |
| |
protein: 9.00g |
| |
carbs: 36.95g |
|
-
|
-
|
| Wed 19th: |
1506 *
|
84%
|
fat: 73.46g |
| |
protein: 40.92g |
| |
carbs: 167.63g |
|
-
|
-
|
| Wed 12th: |
1566 *
|
87%
|
fat: 69.95g |
| |
protein: 67.42g |
| |
carbs: 164.55g |
|
-
|
-
|
| Tue 11th: |
1097 *
|
61%
|
fat: 31.47g |
| |
protein: 32.66g |
| |
carbs: 170.33g |
|
-
|
-
|
| Thu 6th: |
1007 *
|
56%
|
fat: 44.83g |
| |
protein: 81.09g |
| |
carbs: 72.15g |
|
-
|
-
|
| Wed 5th: |
964 *
|
54%
|
fat: 40.62g |
| |
protein: 24.44g |
| |
carbs: 126.20g |
|
-
|
-
|
| Tue 4th: |
1522 *
|
85%
|
fat: 31.33g |
| |
protein: 22.58g |
| |
carbs: 264.90g |
|
-
|
-
|
| Sun 2nd: |
862 *
|
48%
|
fat: 21.95g |
| |
protein: 5.73g |
| |
carbs: 152.15g |
|
-
|
-
|
| Sat 1st: |
1297 *
|
72%
|
fat: 52.33g |
| |
protein: 44.01g |
| |
carbs: 161.17g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1248 *
|
69%
|
fat: 43.07g |
| |
protein: 31.55g |
| |
carbs: 177.32g |
|
-
|
-
|
| Thu 29th: |
793 *
|
44%
|
fat: 31.86g |
| |
protein: 11.84g |
| |
carbs: 116.60g |
|
-
|
-
|
| Wed 28th: |
1044 *
|
58%
|
fat: 35.94g |
| |
protein: 28.30g |
| |
carbs: 146.96g |
|
-
|
-
|
| Tue 27th: |
844 *
|
47%
|
fat: 20.00g |
| |
protein: 18.74g |
| |
carbs: 155.20g |
|
-
|
-
|
| Mon 26th: |
1081 *
|
60%
|
fat: 36.51g |
| |
protein: 34.80g |
| |
carbs: 162.34g |
|
-
|
-
|
| Sun 25th: |
680 *
|
38%
|
fat: 22.61g |
| |
protein: 26.89g |
| |
carbs: 87.65g |
|
-
|
-
|
| Sat 24th: |
835 *
|
46%
|
fat: 36.93g |
| |
protein: 44.72g |
| |
carbs: 78.77g |
|
-
|
-
|
| Fri 23rd: |
1576 *
|
88%
|
fat: 65.75g |
| |
protein: 50.66g |
| |
carbs: 196.38g |
|
-
|
-
|
| Thu 22nd: |
879 *
|
49%
|
fat: 35.14g |
| |
protein: 16.08g |
| |
carbs: 124.12g |
|
-
|
-
|
| Wed 21st: |
1368 *
|
76%
|
fat: 50.39g |
| |
protein: 34.48g |
| |
carbs: 195.94g |
|
-
|
-
|
