| September 2024 |
| Wed 11th: |
286 *
|
19%
|
fat: 13.16g |
| |
protein: 13.75g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sun 8th: |
852 *
|
57%
|
fat: 26.95g |
| |
protein: 40.45g |
| |
carbs: 107.50g |
|
-
|
-
|
| Sat 7th: |
237 *
|
16%
|
fat: 8.71g |
| |
protein: 10.24g |
| |
carbs: 26.27g |
|
-
|
-
|
| Fri 6th: |
254 *
|
17%
|
fat: 11.59g |
| |
protein: 9.99g |
| |
carbs: 25.38g |
|
-
|
-
|
| Thu 5th: |
376 *
|
25%
|
fat: 11.00g |
| |
protein: 12.55g |
| |
carbs: 51.63g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
816 *
|
54%
|
fat: 31.79g |
| |
protein: 40.89g |
| |
carbs: 84.46g |
|
-
|
-
|
| Mon 26th: |
1185 *
|
79%
|
fat: 33.02g |
| |
protein: 80.60g |
| |
carbs: 132.22g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1266 *
|
84%
|
fat: 55.62g |
| |
protein: 63.10g |
| |
carbs: 129.58g |
|
-
|
-
|
| Mon 29th: |
1399 *
|
93%
|
fat: 67.90g |
| |
protein: 51.96g |
| |
carbs: 147.96g |
|
-
|
-
|
| June 2024 |
| Sun 9th: |
1375 *
|
92%
|
fat: 63.16g |
| |
protein: 59.31g |
| |
carbs: 140.55g |
|
-
|
-
|
| Sat 8th: |
1071 *
|
71%
|
fat: 39.96g |
| |
protein: 71.51g |
| |
carbs: 105.23g |
|
-
|
-
|
| Fri 7th: |
1463 *
|
98%
|
fat: 59.38g |
| |
protein: 66.88g |
| |
carbs: 161.15g |
|
-
|
-
|
| Thu 6th: |
1260 *
|
84%
|
fat: 22.54g |
| |
protein: 63.91g |
| |
carbs: 204.47g |
|
-
|
-
|
| Wed 5th: |
1332 *
|
89%
|
fat: 51.66g |
| |
protein: 62.53g |
| |
carbs: 154.73g |
|
-
|
-
|
| Tue 4th: |
1034 *
|
69%
|
fat: 41.01g |
| |
protein: 33.27g |
| |
carbs: 133.73g |
|
-
|
-
|
| Mon 3rd: |
1442 *
|
96%
|
fat: 53.77g |
| |
protein: 81.93g |
| |
carbs: 161.92g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
246 *
|
16%
|
fat: 6.71g |
| |
protein: 7.48g |
| |
carbs: 36.89g |
|
-
|
-
|
| Mon 27th: |
240 *
|
16%
|
fat: 5.84g |
| |
protein: 10.07g |
| |
carbs: 34.44g |
|
-
|
-
|
| Thu 23rd: |
270 *
|
18%
|
fat: 12.04g |
| |
protein: 8.89g |
| |
carbs: 26.59g |
|
-
|
-
|
| Sat 18th: |
415 *
|
28%
|
fat: 15.52g |
| |
protein: 27.01g |
| |
carbs: 40.34g |
|
-
|
-
|
