Galina RK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 15th: 1723 * 101%
fat: 55.17g
|
protein: 61.86g
|
carbs: 239.77g
- -
Wed 14th: 1846 * 109%
fat: 83.85g
|
protein: 76.12g
|
carbs: 194.62g
- -
Tue 13th: 1776 * 104%
fat: 53.73g
|
protein: 71.64g
|
carbs: 254.67g
- -
Mon 12th: 2343 * 138%
fat: 86.72g
|
protein: 77.45g
|
carbs: 313.37g
- -
Sun 11th: 1889 * 111%
fat: 78.34g
|
protein: 83.25g
|
carbs: 213.62g
- -
Sat 10th: 1871 * 110%
fat: 79.78g
|
protein: 42.79g
|
carbs: 244.07g
- -
Fri 9th: 1997 * 117%
fat: 68.94g
|
protein: 59.35g
|
carbs: 278.71g
- -
Thu 8th: 1669 * 98%
fat: 58.04g
|
protein: 87.10g
|
carbs: 196.05g
- -
Wed 7th: 1919 * 113%
fat: 70.32g
|
protein: 41.33g
|
carbs: 274.03g
- -
Tue 6th: 1812 * 107%
fat: 54.68g
|
protein: 66.65g
|
carbs: 267.15g
- -
Mon 5th: 1778 * 105%
fat: 73.83g
|
protein: 69.80g
|
carbs: 208.30g
- -
Sat 3rd: 1693 * 100%
fat: 64.66g
|
protein: 109.09g
|
carbs: 166.82g
- -
April 2024
Thu 18th: 430 * 22%
fat: 3.95g
|
protein: 6.62g
|
carbs: 92.20g
- -
Wed 17th: 2051 * 103%
fat: 65.96g
|
protein: 65.87g
|
carbs: 321.38g
- -
Mon 15th: 1775 * 89%
fat: 71.00g
|
protein: 59.76g
|
carbs: 225.15g
- -
Sun 14th: 1378 * 69%
fat: 48.16g
|
protein: 34.20g
|
carbs: 194.56g
- -
Sat 13th: 1431 * 72%
fat: 75.47g
|
protein: 47.56g
|
carbs: 141.48g
- -
Wed 10th: 312 * 16%
fat: 15.50g
|
protein: 19.04g
|
carbs: 24.80g
- -
Tue 9th: 489 * 24%
fat: 22.27g
|
protein: 34.78g
|
carbs: 38.73g
- -
Mon 8th: 1951 * 98%
fat: 83.55g
|
protein: 64.87g
|
carbs: 240.50g
- -

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