| August 2021 |
| Thu 26th: |
999 *
|
50%
|
fat: 25.24g |
| |
protein: 57.40g |
| |
carbs: 141.85g |
|
-
|
-
|
| Mon 23rd: |
1352 *
|
67%
|
fat: 68.64g |
| |
protein: 39.54g |
| |
carbs: 111.75g |
|
2223*
|
 871
|
| May 2021 |
| Thu 27th: |
749 *
|
37%
|
fat: 45.90g |
| |
protein: 54.56g |
| |
carbs: 27.91g |
|
-
|
-
|
| Tue 11th: |
992 *
|
50%
|
fat: 19.06g |
| |
protein: 44.21g |
| |
carbs: 154.31g |
|
-
|
-
|
| Tue 4th: |
399 *
|
20%
|
fat: 5.14g |
| |
protein: 46.59g |
| |
carbs: 40.01g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
947 *
|
47%
|
fat: 38.51g |
| |
protein: 33.47g |
| |
carbs: 113.62g |
|
-
|
-
|
| Mon 19th: |
442 *
|
22%
|
fat: 8.81g |
| |
protein: 46.12g |
| |
carbs: 42.07g |
|
-
|
-
|
| Wed 7th: |
1164 *
|
58%
|
fat: 33.82g |
| |
protein: 26.26g |
| |
carbs: 191.64g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
210 *
|
10%
|
fat: 11.92g |
| |
protein: 16.26g |
| |
carbs: 7.92g |
|
-
|
-
|
| Mon 15th: |
1046 *
|
52%
|
fat: 42.46g |
| |
protein: 46.78g |
| |
carbs: 35.34g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
1136 *
|
57%
|
fat: 40.85g |
| |
protein: 30.32g |
| |
carbs: 160.02g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
1883 *
|
94%
|
fat: 27.05g |
| |
protein: 34.86g |
| |
carbs: 265.60g |
|
2155*
|
272
|
| November 2020 |
| Thu 26th: |
390 *
|
19%
|
fat: 24.90g |
| |
protein: 23.70g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 24th: |
480 *
|
24%
|
fat: 13.19g |
| |
protein: 15.19g |
| |
carbs: 75.85g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
606 *
|
30%
|
fat: 25.19g |
| |
protein: 35.47g |
| |
carbs: 56.25g |
|
-
|
-
|
| Mon 5th: |
289 *
|
14%
|
fat: 6.31g |
| |
protein: 7.49g |
| |
carbs: 48.52g |
|
1895*
|
1606
|
| June 2020 |
| Mon 22nd: |
237 *
|
12%
|
fat: 5.85g |
| |
protein: 6.88g |
| |
carbs: 38.82g |
|
-
|
-
|
| Tue 16th: |
437 *
|
22%
|
fat: 6.05g |
| |
protein: 8.30g |
| |
carbs: 86.80g |
|
-
|
-
|
| March 2020 |
| Sat 28th: |
1788 *
|
89%
|
fat: 67.40g |
| |
protein: 20.78g |
| |
carbs: 155.13g |
|
-
|
-
|
| Thu 19th: |
310 *
|
15%
|
fat: 7.98g |
| |
protein: 9.54g |
| |
carbs: 53.78g |
|
-
|
-
|
