| December 2018 |
| Wed 19th: |
68 *
|
4%
|
fat: 0.99g |
| |
protein: 3.90g |
| |
carbs: 10.94g |
|
-
|
-
|
| Tue 18th: |
472 *
|
26%
|
fat: 8.10g |
| |
protein: 39.50g |
| |
carbs: 56.12g |
|
-
|
-
|
| Mon 17th: |
744 *
|
41%
|
fat: 31.92g |
| |
protein: 63.39g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 16th: |
763 *
|
42%
|
fat: 9.26g |
| |
protein: 39.99g |
| |
carbs: 129.70g |
|
-
|
-
|
| Sat 15th: |
726 *
|
40%
|
fat: 23.29g |
| |
protein: 59.20g |
| |
carbs: 79.11g |
|
-
|
-
|
| Fri 14th: |
702 *
|
39%
|
fat: 17.74g |
| |
protein: 55.54g |
| |
carbs: 87.98g |
|
-
|
-
|
| Thu 13th: |
551 *
|
31%
|
fat: 12.29g |
| |
protein: 33.17g |
| |
carbs: 77.83g |
|
-
|
-
|
| Wed 12th: |
629 *
|
35%
|
fat: 15.25g |
| |
protein: 39.36g |
| |
carbs: 82.95g |
|
-
|
-
|
| Tue 11th: |
487 *
|
27%
|
fat: 5.97g |
| |
protein: 47.99g |
| |
carbs: 59.22g |
|
-
|
-
|
| Mon 10th: |
631 *
|
35%
|
fat: 10.61g |
| |
protein: 48.89g |
| |
carbs: 83.76g |
|
-
|
-
|
| Sun 9th: |
610 *
|
34%
|
fat: 8.85g |
| |
protein: 51.47g |
| |
carbs: 79.81g |
|
-
|
-
|
| Sat 8th: |
517 *
|
29%
|
fat: 7.02g |
| |
protein: 28.58g |
| |
carbs: 84.96g |
|
-
|
-
|
| Fri 7th: |
597 *
|
33%
|
fat: 13.22g |
| |
protein: 52.73g |
| |
carbs: 75.71g |
|
-
|
-
|
| Thu 6th: |
750 *
|
42%
|
fat: 30.08g |
| |
protein: 39.72g |
| |
carbs: 79.64g |
|
-
|
-
|
| Wed 5th: |
389 *
|
22%
|
fat: 7.86g |
| |
protein: 22.50g |
| |
carbs: 57.43g |
|
-
|
-
|
| Tue 4th: |
335 *
|
19%
|
fat: 4.78g |
| |
protein: 24.39g |
| |
carbs: 45.67g |
|
-
|
-
|
| Mon 3rd: |
606 *
|
34%
|
fat: 12.23g |
| |
protein: 39.80g |
| |
carbs: 83.64g |
|
-
|
-
|
| Sun 2nd: |
524 *
|
29%
|
fat: 14.02g |
| |
protein: 25.59g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sat 1st: |
613 *
|
34%
|
fat: 13.46g |
| |
protein: 32.75g |
| |
carbs: 89.78g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
563 *
|
31%
|
fat: 12.03g |
| |
protein: 46.16g |
| |
carbs: 66.55g |
|
-
|
-
|
