alar_ova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 6th: 254 * 17%
fat: 12.15g
|
protein: 13.35g
|
carbs: 21.84g
- -
Fri 5th: 229 * 15%
fat: 10.32g
|
protein: 2.42g
|
carbs: 34.04g
- -
December 2023
Mon 18th: 330 * 22%
fat: 13.86g
|
protein: 10.54g
|
carbs: 46.18g
- -
Mon 11th: 848 * 57%
fat: 45.83g
|
protein: 11.67g
|
carbs: 94.98g
- -
July 2023
Wed 12th: 712 * 40%
fat: 28.00g
|
protein: 16.00g
|
carbs: 96.00g
- -
Wed 5th: 642 * 36%
fat: 30.58g
|
protein: 33.17g
|
carbs: 61.20g
- -

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