| April 2019 |
| Thu 18th: |
1383 *
|
81%
|
fat: 40.58g |
| |
protein: 67.15g |
| |
carbs: 195.54g |
|
-
|
-
|
| March 2019 |
| Sun 3rd: |
142 *
|
8%
|
fat: 9.10g |
| |
protein: 11.70g |
| |
carbs: 3.12g |
|
-
|
-
|
| Sat 2nd: |
212 *
|
12%
|
fat: 1.24g |
| |
protein: 4.71g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 1st: |
533 *
|
31%
|
fat: 23.54g |
| |
protein: 26.43g |
| |
carbs: 57.60g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
650 *
|
38%
|
fat: 30.43g |
| |
protein: 38.96g |
| |
carbs: 55.27g |
|
-
|
-
|
| Tue 26th: |
462 *
|
27%
|
fat: 15.95g |
| |
protein: 28.20g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
920 *
|
54%
|
fat: 38.22g |
| |
protein: 40.23g |
| |
carbs: 107.62g |
|
-
|
-
|
| Thu 8th: |
844 *
|
50%
|
fat: 13.18g |
| |
protein: 60.01g |
| |
carbs: 130.78g |
|
-
|
-
|
| Fri 2nd: |
710 *
|
42%
|
fat: 22.33g |
| |
protein: 55.79g |
| |
carbs: 74.99g |
|
-
|
-
|
| Thu 1st: |
583 *
|
34%
|
fat: 18.92g |
| |
protein: 35.56g |
| |
carbs: 72.49g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
464 *
|
27%
|
fat: 18.11g |
| |
protein: 31.80g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 29th: |
194 *
|
11%
|
fat: 7.72g |
| |
protein: 2.08g |
| |
carbs: 28.16g |
|
-
|
-
|
| Thu 18th: |
368 *
|
22%
|
fat: 7.57g |
| |
protein: 23.31g |
| |
carbs: 54.12g |
|
-
|
-
|
| Tue 16th: |
525 *
|
31%
|
fat: 15.70g |
| |
protein: 50.35g |
| |
carbs: 48.02g |
|
-
|
-
|
| Mon 15th: |
574 *
|
34%
|
fat: 14.57g |
| |
protein: 38.49g |
| |
carbs: 73.36g |
|
-
|
-
|
| Fri 12th: |
138 *
|
8%
|
fat: 0.96g |
| |
protein: 2.36g |
| |
carbs: 30.01g |
|
-
|
-
|
| Thu 11th: |
70 *
|
4%
|
fat: 2.07g |
| |
protein: 0.80g |
| |
carbs: 12.30g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
166 *
|
9%
|
fat: 5.78g |
| |
protein: 2.83g |
| |
carbs: 26.46g |
|
-
|
-
|
| Wed 30th: |
987 *
|
52%
|
fat: 40.44g |
| |
protein: 71.06g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 29th: |
1728 *
|
91%
|
fat: 72.54g |
| |
protein: 82.00g |
| |
carbs: 195.82g |
|
-
|
-
|
