| January 2022 |
| Sun 9th: |
2359 *
|
147%
|
fat: 117.10g |
| |
protein: 54.01g |
| |
carbs: 281.32g |
|
-
|
-
|
| Sat 8th: |
1499 *
|
94%
|
fat: 55.79g |
| |
protein: 65.98g |
| |
carbs: 181.41g |
|
-
|
-
|
| Fri 7th: |
1460 *
|
91%
|
fat: 87.81g |
| |
protein: 53.96g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 6th: |
1196 *
|
75%
|
fat: 59.47g |
| |
protein: 37.77g |
| |
carbs: 135.82g |
|
-
|
-
|
| Wed 5th: |
1346 *
|
84%
|
fat: 60.78g |
| |
protein: 44.81g |
| |
carbs: 157.82g |
|
-
|
-
|
| Tue 4th: |
1346 *
|
84%
|
fat: 47.30g |
| |
protein: 56.22g |
| |
carbs: 174.59g |
|
-
|
-
|
| Mon 3rd: |
1190 *
|
74%
|
fat: 49.46g |
| |
protein: 42.02g |
| |
carbs: 152.25g |
|
-
|
-
|
| Sun 2nd: |
1423 *
|
89%
|
fat: 72.57g |
| |
protein: 39.51g |
| |
carbs: 151.85g |
|
-
|
-
|
| Sat 1st: |
1146 *
|
72%
|
fat: 52.57g |
| |
protein: 27.02g |
| |
carbs: 157.85g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
1170 *
|
73%
|
fat: 29.01g |
| |
protein: 33.02g |
| |
carbs: 197.17g |
|
-
|
-
|
| Sat 25th: |
1307 *
|
82%
|
fat: 63.58g |
| |
protein: 40.03g |
| |
carbs: 145.39g |
|
-
|
-
|
| Fri 24th: |
1575 *
|
98%
|
fat: 68.97g |
| |
protein: 49.12g |
| |
carbs: 191.60g |
|
-
|
-
|
| Thu 23rd: |
1590 *
|
99%
|
fat: 57.48g |
| |
protein: 38.75g |
| |
carbs: 229.23g |
|
-
|
-
|
| Wed 22nd: |
1342 *
|
84%
|
fat: 55.10g |
| |
protein: 34.83g |
| |
carbs: 182.38g |
|
-
|
-
|
| Tue 21st: |
1494 *
|
93%
|
fat: 52.34g |
| |
protein: 54.35g |
| |
carbs: 207.94g |
|
-
|
-
|
| Mon 20th: |
858 *
|
54%
|
fat: 35.99g |
| |
protein: 21.43g |
| |
carbs: 114.19g |
|
1423*
|
 565
|
| Sun 19th: |
1389 *
|
87%
|
fat: 62.25g |
| |
protein: 29.27g |
| |
carbs: 187.49g |
|
-
|
-
|
| Sat 18th: |
1346 *
|
84%
|
fat: 74.98g |
| |
protein: 33.97g |
| |
carbs: 143.22g |
|
-
|
-
|
| Fri 17th: |
1348 *
|
84%
|
fat: 59.91g |
| |
protein: 39.07g |
| |
carbs: 171.88g |
|
-
|
-
|
| Thu 16th: |
1076 *
|
67%
|
fat: 41.45g |
| |
protein: 28.69g |
| |
carbs: 134.47g |
|
-
|
-
|
