DashaSpring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sat 27th: 804 * 38%
fat: 46.06g
|
protein: 29.14g
|
carbs: 72.16g
- -
April 2022
Wed 20th: 707 * 34%
fat: 35.15g
|
protein: 27.42g
|
carbs: 68.52g
- -
Tue 19th: 1207 * 42%
fat: 39.20g
|
protein: 78.81g
|
carbs: 137.39g
- -
April 2021
Fri 23rd: 105 * 4%
fat: 2.43g
|
protein: 3.80g
|
carbs: 18.71g
- -
Thu 22nd: 922 * 32%
fat: 39.64g
|
protein: 30.32g
|
carbs: 115.50g
- -
Wed 21st: 843 * 29%
fat: 47.99g
|
protein: 56.93g
|
carbs: 46.75g
- -
Tue 20th: 1047 * 36%
fat: 63.01g
|
protein: 49.45g
|
carbs: 70.29g
- -
Mon 19th: 915 * 32%
fat: 45.03g
|
protein: 26.80g
|
carbs: 103.45g
- -
Sun 18th: 873 * 30%
fat: 49.12g
|
protein: 49.88g
|
carbs: 61.41g
- -
Sat 17th: 507 * 17%
fat: 18.28g
|
protein: 34.37g
|
carbs: 59.69g
- -
Fri 16th: 522 * 26%
fat: 12.15g
|
protein: 18.99g
|
carbs: 93.57g
- -
March 2021
Sun 21st: 52 * 3%
fat: 2.50g
|
protein: 2.80g
|
carbs: 4.60g
2208*  2156
April 2018
Tue 17th: 341 * 17%
fat: 13.45g
|
protein: 34.70g
|
carbs: 18.97g
- -
February 2018
Tue 27th: 631 * 32%
fat: 21.04g
|
protein: 35.54g
|
carbs: 74.90g
- -
Mon 19th: 656 * 33%
fat: 24.56g
|
protein: 39.68g
|
carbs: 91.71g
- -
Sun 11th: 315 * 16%
fat: 12.66g
|
protein: 22.86g
|
carbs: 29.97g
- -
Sat 10th: 694 * 35%
fat: 32.07g
|
protein: 27.76g
|
carbs: 73.73g
- -
Wed 7th: 627 * 31%
fat: 30.72g
|
protein: 31.07g
|
carbs: 124.97g
- -
Tue 6th: 680 * 34%
fat: 25.13g
|
protein: 31.83g
|
carbs: 82.87g
- -
September 2017
Fri 29th: 34 * 2%
fat: 2.62g
|
protein: 0.85g
|
carbs: 1.78g
- -

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