icemyth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1826 * 79%
fat: 70.37g
|
protein: 48.92g
|
carbs: 200.77g
2342*  516
Thu 16th: 1600 * 70%
fat: 56.86g
|
protein: 51.28g
|
carbs: 138.57g
2384*  784
Wed 15th: 1126 * 49%
fat: 60.18g
|
protein: 47.19g
|
carbs: 99.40g
2121*  995
Tue 14th: 1226 * 53%
fat: 51.14g
|
protein: 93.58g
|
carbs: 90.35g
2342*  1116
Mon 13th: 1677 * 73%
fat: 86.78g
|
protein: 101.33g
|
carbs: 124.15g
2223*  546
Sat 11th: 348 * 15%
fat: 14.66g
|
protein: 15.95g
|
carbs: 36.19g
2354*  2006
Fri 10th: 1307 * 57%
fat: 46.06g
|
protein: 45.42g
|
carbs: 135.94g
2112*  805
Thu 9th: 1037 * 45%
fat: 51.34g
|
protein: 24.93g
|
carbs: 113.89g
2356*  1319
Wed 8th: 509 * 22%
fat: 14.89g
|
protein: 25.60g
|
carbs: 59.55g
2112*  1603
Tue 7th: 780 * 34%
fat: 34.87g
|
protein: 42.22g
|
carbs: 68.09g
2360*  1580
Sun 5th: 456 * 20%
fat: 21.95g
|
protein: 23.34g
|
carbs: 34.70g
2332*  1876
Sat 4th: 2263 * 98%
fat: 65.40g
|
protein: 48.05g
|
carbs: 205.59g
2103*  160
Fri 3rd: 1485 * 65%
fat: 44.88g
|
protein: 52.15g
|
carbs: 209.22g
2374*  889
Thu 2nd: 1216 * 53%
fat: 50.04g
|
protein: 52.06g
|
carbs: 136.54g
2142*  926
Wed 1st: 1237 * 54%
fat: 53.18g
|
protein: 53.75g
|
carbs: 131.07g
2151*  914
April 2024
Tue 30th: 1555 * 68%
fat: 71.54g
|
protein: 44.44g
|
carbs: 179.45g
2381*  826
Mon 29th: 1321 * 57%
fat: 51.08g
|
protein: 69.04g
|
carbs: 141.82g
2188*  867
Sun 28th: 70 * 3%
fat: 3.60g
|
protein: 1.10g
|
carbs: 4.80g
2417*  2347
Sat 27th: 573 * 25%
fat: 15.80g
|
protein: 19.10g
|
carbs: 82.60g
2151*  1578
Fri 26th: 1365 * 59%
fat: 44.44g
|
protein: 48.54g
|
carbs: 183.90g
2257*  892

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