Aruana lemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 29th: 1861 * 103%
fat: 103.40g
|
protein: 111.28g
|
carbs: 115.11g
- -
December 2019
Thu 5th: 168 * 9%
fat: 0.24g
|
protein: 5.68g
|
carbs: 34.83g
- -
November 2019
Tue 12th: 844 * 47%
fat: 52.34g
|
protein: 76.73g
|
carbs: 12.78g
- -
Mon 11th: 478 * 27%
fat: 25.36g
|
protein: 45.87g
|
carbs: 16.27g
- -
October 2019
Thu 31st: 638 * 35%
fat: 20.99g
|
protein: 32.03g
|
carbs: 81.87g
- -
Fri 18th: 898 * 50%
fat: 35.49g
|
protein: 50.54g
|
carbs: 93.19g
- -
Thu 17th: 669 * 37%
fat: 30.81g
|
protein: 72.15g
|
carbs: 23.29g
- -
Tue 15th: 735 * 41%
fat: 22.52g
|
protein: 25.17g
|
carbs: 117.22g
- -
Mon 7th: 1804 * 100%
fat: 79.42g
|
protein: 95.76g
|
carbs: 182.98g
- -
Tue 1st: 678 * 38%
fat: 8.98g
|
protein: 20.04g
|
carbs: 144.46g
- -
September 2019
Mon 30th: 520 * 29%
fat: 9.85g
|
protein: 12.68g
|
carbs: 103.79g
- -
Sun 29th: 684 * 38%
fat: 17.84g
|
protein: 23.21g
|
carbs: 110.25g
- -
Fri 27th: 1067 * 59%
fat: 43.75g
|
protein: 95.70g
|
carbs: 67.92g
- -
Thu 26th: 1050 * 58%
fat: 50.14g
|
protein: 73.18g
|
carbs: 77.88g
- -
Wed 25th: 1231 * 68%
fat: 54.80g
|
protein: 72.22g
|
carbs: 126.80g
- -
Tue 24th: 910 * 51%
fat: 31.71g
|
protein: 72.79g
|
carbs: 83.82g
- -
Mon 23rd: 1566 * 87%
fat: 46.61g
|
protein: 80.48g
|
carbs: 202.93g
- -
Sat 21st: 870 * 48%
fat: 39.09g
|
protein: 53.08g
|
carbs: 75.48g
- -
Fri 20th: 1652 * 92%
fat: 85.69g
|
protein: 110.56g
|
carbs: 105.69g
- -
Thu 19th: 1453 * 81%
fat: 62.89g
|
protein: 66.55g
|
carbs: 154.49g
- -

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