| December 2024 |
| Sun 1st: |
1471 *
|
77%
|
fat: 62.81g |
| |
protein: 103.54g |
| |
carbs: 122.92g |
|
-
|
-
|
| November 2024 |
| Fri 29th: |
1367 *
|
72%
|
fat: 60.30g |
| |
protein: 107.50g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 28th: |
1548 *
|
81%
|
fat: 55.00g |
| |
protein: 120.89g |
| |
carbs: 136.72g |
|
-
|
-
|
| Tue 26th: |
1433 *
|
75%
|
fat: 53.83g |
| |
protein: 101.94g |
| |
carbs: 125.91g |
|
-
|
-
|
| Sat 23rd: |
1587 *
|
83%
|
fat: 58.10g |
| |
protein: 129.65g |
| |
carbs: 132.40g |
|
-
|
-
|
| Fri 22nd: |
1466 *
|
77%
|
fat: 53.81g |
| |
protein: 106.06g |
| |
carbs: 138.89g |
|
-
|
-
|
| Sun 3rd: |
1491 *
|
78%
|
fat: 55.15g |
| |
protein: 121.54g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sat 2nd: |
1455 *
|
76%
|
fat: 50.97g |
| |
protein: 114.59g |
| |
carbs: 124.44g |
|
-
|
-
|
| Fri 1st: |
1664 *
|
87%
|
fat: 57.66g |
| |
protein: 131.56g |
| |
carbs: 150.98g |
|
-
|
-
|
| October 2024 |
| Thu 31st: |
1453 *
|
76%
|
fat: 50.60g |
| |
protein: 112.19g |
| |
carbs: 136.02g |
|
-
|
-
|
| Fri 25th: |
1495 *
|
78%
|
fat: 58.51g |
| |
protein: 107.83g |
| |
carbs: 138.73g |
|
-
|
-
|
| Thu 24th: |
1472 *
|
77%
|
fat: 57.53g |
| |
protein: 118.09g |
| |
carbs: 118.43g |
|
-
|
-
|
| Wed 23rd: |
1430 *
|
75%
|
fat: 58.42g |
| |
protein: 114.41g |
| |
carbs: 108.85g |
|
-
|
-
|
| Thu 17th: |
1364 *
|
72%
|
fat: 59.85g |
| |
protein: 95.34g |
| |
carbs: 110.60g |
|
-
|
-
|
| Wed 16th: |
1747 *
|
92%
|
fat: 58.34g |
| |
protein: 143.09g |
| |
carbs: 163.77g |
|
-
|
-
|
| Tue 15th: |
1429 *
|
75%
|
fat: 64.38g |
| |
protein: 105.45g |
| |
carbs: 100.36g |
|
-
|
-
|
| Mon 14th: |
1215 *
|
64%
|
fat: 55.20g |
| |
protein: 94.15g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sun 13th: |
1612 *
|
85%
|
fat: 59.05g |
| |
protein: 118.16g |
| |
carbs: 143.60g |
|
-
|
-
|
| Sun 6th: |
1340 *
|
70%
|
fat: 61.34g |
| |
protein: 92.15g |
| |
carbs: 100.46g |
|
-
|
-
|
| Sat 5th: |
1374 *
|
72%
|
fat: 53.21g |
| |
protein: 106.79g |
| |
carbs: 111.86g |
|
-
|
-
|
