| March 2024 |
| Fri 8th: |
345 *
|
20%
|
fat: 18.67g |
| |
protein: 9.58g |
| |
carbs: 36.69g |
|
-
|
-
|
| Thu 7th: |
392 *
|
23%
|
fat: 6.25g |
| |
protein: 35.05g |
| |
carbs: 48.43g |
|
-
|
-
|
| Wed 6th: |
904 *
|
53%
|
fat: 21.71g |
| |
protein: 78.85g |
| |
carbs: 100.85g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
732 *
|
43%
|
fat: 18.72g |
| |
protein: 65.11g |
| |
carbs: 75.72g |
|
-
|
-
|
| Thu 11th: |
761 *
|
45%
|
fat: 36.93g |
| |
protein: 53.03g |
| |
carbs: 53.66g |
|
-
|
-
|
| Wed 10th: |
1285 *
|
76%
|
fat: 42.77g |
| |
protein: 54.33g |
| |
carbs: 170.02g |
|
-
|
-
|
| Mon 8th: |
391 *
|
23%
|
fat: 20.50g |
| |
protein: 27.28g |
| |
carbs: 21.89g |
|
-
|
-
|
| Fri 5th: |
917 *
|
54%
|
fat: 12.63g |
| |
protein: 63.90g |
| |
carbs: 141.58g |
|
-
|
-
|
| Thu 4th: |
1537 *
|
90%
|
fat: 55.61g |
| |
protein: 57.21g |
| |
carbs: 199.89g |
|
1834*
|
 297
|
| Wed 3rd: |
1173 *
|
69%
|
fat: 24.93g |
| |
protein: 75.69g |
| |
carbs: 166.88g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
156 *
|
11%
|
fat: 5.50g |
| |
protein: 7.32g |
| |
carbs: 20.98g |
|
-
|
-
|
| Thu 9th: |
900 *
|
64%
|
fat: 25.99g |
| |
protein: 54.61g |
| |
carbs: 106.59g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
889 *
|
34%
|
fat: 43.91g |
| |
protein: 33.66g |
| |
carbs: 85.50g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
173 *
|
7%
|
fat: 7.68g |
| |
protein: 11.98g |
| |
carbs: 13.97g |
|
-
|
-
|
| July 2017 |
| Mon 3rd: |
1421 *
|
55%
|
fat: 62.56g |
| |
protein: 78.04g |
| |
carbs: 141.15g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1445 *
|
56%
|
fat: 73.57g |
| |
protein: 108.76g |
| |
carbs: 83.55g |
|
-
|
-
|
| Thu 29th: |
1586 *
|
61%
|
fat: 87.19g |
| |
protein: 92.15g |
| |
carbs: 124.16g |
|
-
|
-
|
| Wed 28th: |
1619 *
|
62%
|
fat: 67.53g |
| |
protein: 112.14g |
| |
carbs: 126.18g |
|
-
|
-
|
| Tue 27th: |
1188 *
|
46%
|
fat: 66.59g |
| |
protein: 70.18g |
| |
carbs: 76.30g |
|
-
|
-
|
