| August 2024 |
| Tue 6th: |
1611 *
|
95%
|
fat: 64.57g |
| |
protein: 86.14g |
| |
carbs: 171.36g |
|
-
|
-
|
| Mon 5th: |
1651 *
|
97%
|
fat: 53.63g |
| |
protein: 64.19g |
| |
carbs: 234.03g |
|
-
|
-
|
| Sun 4th: |
2060 *
|
121%
|
fat: 89.57g |
| |
protein: 59.59g |
| |
carbs: 256.82g |
|
-
|
-
|
| Sat 3rd: |
1863 *
|
110%
|
fat: 71.16g |
| |
protein: 74.18g |
| |
carbs: 239.28g |
|
-
|
-
|
| Fri 2nd: |
1875 *
|
110%
|
fat: 56.85g |
| |
protein: 69.82g |
| |
carbs: 289.21g |
|
-
|
-
|
| Thu 1st: |
1683 *
|
99%
|
fat: 51.88g |
| |
protein: 73.56g |
| |
carbs: 236.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1608 *
|
95%
|
fat: 71.45g |
| |
protein: 63.06g |
| |
carbs: 180.55g |
|
-
|
-
|
| Tue 30th: |
1871 *
|
110%
|
fat: 57.00g |
| |
protein: 85.13g |
| |
carbs: 249.77g |
|
-
|
-
|
| Mon 29th: |
2117 *
|
125%
|
fat: 71.53g |
| |
protein: 76.88g |
| |
carbs: 294.19g |
|
-
|
-
|
| Sun 28th: |
1945 *
|
114%
|
fat: 85.88g |
| |
protein: 109.07g |
| |
carbs: 186.25g |
|
-
|
-
|
| Fri 26th: |
1627 *
|
96%
|
fat: 48.78g |
| |
protein: 60.40g |
| |
carbs: 245.96g |
|
-
|
-
|
| Thu 25th: |
1691 *
|
99%
|
fat: 64.89g |
| |
protein: 87.16g |
| |
carbs: 186.47g |
|
398*
|
 1293
|
| Wed 24th: |
2023 *
|
119%
|
fat: 85.05g |
| |
protein: 111.75g |
| |
carbs: 198.07g |
|
-
|
-
|
| Tue 23rd: |
1759 *
|
103%
|
fat: 67.10g |
| |
protein: 92.47g |
| |
carbs: 202.06g |
|
-
|
-
|
| Mon 22nd: |
1815 *
|
107%
|
fat: 62.93g |
| |
protein: 70.53g |
| |
carbs: 248.58g |
|
-
|
-
|
| Sun 21st: |
1646 *
|
97%
|
fat: 64.21g |
| |
protein: 82.68g |
| |
carbs: 187.67g |
|
-
|
-
|
| Sat 20th: |
1811 *
|
107%
|
fat: 66.91g |
| |
protein: 69.83g |
| |
carbs: 246.65g |
|
-
|
-
|
| Fri 19th: |
1794 *
|
106%
|
fat: 62.16g |
| |
protein: 76.58g |
| |
carbs: 242.24g |
|
-
|
-
|
| Tue 16th: |
1780 *
|
105%
|
fat: 82.57g |
| |
protein: 73.73g |
| |
carbs: 190.76g |
|
-
|
-
|
| Mon 15th: |
1869 *
|
110%
|
fat: 86.34g |
| |
protein: 71.69g |
| |
carbs: 194.60g |
|
-
|
-
|
