| January 2020 |
| Mon 13th: |
1463 *
|
101%
|
fat: 52.61g |
| |
protein: 126.62g |
| |
carbs: 120.90g |
|
-
|
-
|
| Sun 12th: |
1896 *
|
131%
|
fat: 77.74g |
| |
protein: 117.31g |
| |
carbs: 180.93g |
|
-
|
-
|
| Sat 11th: |
1278 *
|
88%
|
fat: 52.29g |
| |
protein: 83.20g |
| |
carbs: 119.95g |
|
-
|
-
|
| Fri 10th: |
1049 *
|
72%
|
fat: 38.99g |
| |
protein: 79.69g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 9th: |
1243 *
|
86%
|
fat: 51.44g |
| |
protein: 77.90g |
| |
carbs: 114.65g |
|
-
|
-
|
| Wed 8th: |
1250 *
|
86%
|
fat: 55.68g |
| |
protein: 87.15g |
| |
carbs: 99.92g |
|
-
|
-
|
| Tue 7th: |
1340 *
|
93%
|
fat: 44.77g |
| |
protein: 106.84g |
| |
carbs: 133.02g |
|
-
|
-
|
| Mon 6th: |
1381 *
|
95%
|
fat: 56.04g |
| |
protein: 89.12g |
| |
carbs: 132.66g |
|
-
|
-
|
| Sun 5th: |
1837 *
|
127%
|
fat: 84.41g |
| |
protein: 117.87g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 4th: |
1874 *
|
129%
|
fat: 66.76g |
| |
protein: 97.76g |
| |
carbs: 222.30g |
|
-
|
-
|
| Fri 3rd: |
1251 *
|
86%
|
fat: 39.27g |
| |
protein: 94.33g |
| |
carbs: 132.30g |
|
-
|
-
|
| Thu 2nd: |
990 *
|
68%
|
fat: 32.97g |
| |
protein: 74.37g |
| |
carbs: 98.40g |
|
-
|
-
|
| Wed 1st: |
1013 *
|
70%
|
fat: 34.29g |
| |
protein: 75.28g |
| |
carbs: 99.92g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1074 *
|
74%
|
fat: 41.15g |
| |
protein: 67.09g |
| |
carbs: 109.65g |
|
-
|
-
|
| Mon 30th: |
1495 *
|
103%
|
fat: 55.43g |
| |
protein: 96.19g |
| |
carbs: 151.55g |
|
-
|
-
|
| Sun 29th: |
1419 *
|
98%
|
fat: 50.38g |
| |
protein: 87.89g |
| |
carbs: 151.21g |
|
-
|
-
|
| Sat 28th: |
1181 *
|
82%
|
fat: 38.54g |
| |
protein: 61.22g |
| |
carbs: 142.76g |
|
-
|
-
|
| Fri 27th: |
1149 *
|
79%
|
fat: 45.13g |
| |
protein: 55.83g |
| |
carbs: 133.93g |
|
-
|
-
|
| Thu 26th: |
1441 *
|
100%
|
fat: 52.90g |
| |
protein: 72.55g |
| |
carbs: 167.60g |
|
-
|
-
|
| Wed 25th: |
1745 *
|
121%
|
fat: 74.02g |
| |
protein: 85.62g |
| |
carbs: 177.42g |
|
-
|
-
|
