| Daily Average: |
Exercise: 490kcal |
|
Food: 962kcal |
(Fat: 37.37g, Protein: 44.39g, Carbs: 105.15g) |
| Monthly Total: |
Exercise: 980kcal |
|
Food: 25966kcal |
(Fat: 1009.10g, Protein: 1198.43g, Carbs: 2839.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 578 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 1263 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(962 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on mangomadness92's RDI of 1600 calories (12 Nov 22)
|
