| November 2023 |
| Tue 7th: |
248 *
|
25%
|
fat: 9.83g |
| |
protein: 13.23g |
| |
carbs: 26.12g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
258 *
|
26%
|
fat: 3.13g |
| |
protein: 4.52g |
| |
carbs: 56.28g |
|
-
|
-
|
| Sat 16th: |
878 *
|
88%
|
fat: 43.91g |
| |
protein: 19.13g |
| |
carbs: 103.93g |
|
-
|
-
|
| Thu 14th: |
1074 *
|
107%
|
fat: 49.75g |
| |
protein: 32.79g |
| |
carbs: 120.98g |
|
-
|
-
|
| Wed 13th: |
739 *
|
74%
|
fat: 26.09g |
| |
protein: 20.98g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 7th: |
675 *
|
68%
|
fat: 33.30g |
| |
protein: 19.92g |
| |
carbs: 76.51g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
530 *
|
53%
|
fat: 22.30g |
| |
protein: 20.31g |
| |
carbs: 64.46g |
|
-
|
-
|
| Wed 30th: |
746 *
|
75%
|
fat: 33.03g |
| |
protein: 25.65g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 16th: |
364 *
|
36%
|
fat: 12.50g |
| |
protein: 11.30g |
| |
carbs: 49.18g |
|
-
|
-
|
| Tue 15th: |
360 *
|
36%
|
fat: 5.67g |
| |
protein: 7.43g |
| |
carbs: 67.83g |
|
-
|
-
|
| Mon 14th: |
579 *
|
58%
|
fat: 8.02g |
| |
protein: 27.78g |
| |
carbs: 86.27g |
|
-
|
-
|
| Sun 13th: |
306 *
|
31%
|
fat: 3.36g |
| |
protein: 5.06g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 8th: |
95 *
|
10%
|
fat: 0.68g |
| |
protein: 1.53g |
| |
carbs: 20.93g |
|
-
|
-
|
| Wed 2nd: |
449 *
|
45%
|
fat: 14.93g |
| |
protein: 14.47g |
| |
carbs: 63.95g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
787 *
|
79%
|
fat: 40.10g |
| |
protein: 38.44g |
| |
carbs: 111.50g |
|
-
|
-
|
| Fri 21st: |
871 *
|
87%
|
fat: 30.30g |
| |
protein: 18.32g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 18th: |
286 *
|
29%
|
fat: 9.18g |
| |
protein: 10.22g |
| |
carbs: 40.60g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
422 *
|
42%
|
fat: 17.65g |
| |
protein: 26.08g |
| |
carbs: 39.28g |
|
-
|
-
|
| Sun 20th: |
229 *
|
23%
|
fat: 7.58g |
| |
protein: 7.60g |
| |
carbs: 30.19g |
|
-
|
-
|
| Thu 17th: |
492 *
|
49%
|
fat: 17.66g |
| |
protein: 21.49g |
| |
carbs: 59.78g |
|
-
|
-
|
