| July 2024 |
| Fri 5th: |
1519 *
|
101%
|
fat: 62.98g |
| |
protein: 68.81g |
| |
carbs: 171.50g |
|
-
|
-
|
| Thu 4th: |
1180 *
|
79%
|
fat: 54.03g |
| |
protein: 34.70g |
| |
carbs: 141.74g |
|
-
|
-
|
| Wed 3rd: |
1345 *
|
90%
|
fat: 50.16g |
| |
protein: 85.25g |
| |
carbs: 143.69g |
|
-
|
-
|
| Tue 2nd: |
1342 *
|
89%
|
fat: 59.52g |
| |
protein: 91.24g |
| |
carbs: 116.18g |
|
-
|
-
|
| Mon 1st: |
672 *
|
45%
|
fat: 37.10g |
| |
protein: 51.25g |
| |
carbs: 30.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1584 *
|
106%
|
fat: 56.19g |
| |
protein: 108.04g |
| |
carbs: 163.17g |
|
-
|
-
|
| Sat 29th: |
1506 *
|
100%
|
fat: 71.35g |
| |
protein: 56.20g |
| |
carbs: 153.19g |
|
-
|
-
|
| Thu 27th: |
536 *
|
36%
|
fat: 32.40g |
| |
protein: 24.69g |
| |
carbs: 35.79g |
|
-
|
-
|
| Wed 26th: |
1569 *
|
105%
|
fat: 73.06g |
| |
protein: 106.45g |
| |
carbs: 125.89g |
|
-
|
-
|
| Tue 25th: |
1461 *
|
97%
|
fat: 75.89g |
| |
protein: 101.63g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 24th: |
1623 *
|
108%
|
fat: 73.63g |
| |
protein: 129.52g |
| |
carbs: 112.19g |
|
-
|
-
|
| Sun 23rd: |
960 *
|
64%
|
fat: 32.94g |
| |
protein: 58.10g |
| |
carbs: 114.08g |
|
-
|
-
|
| Sat 22nd: |
1389 *
|
93%
|
fat: 68.38g |
| |
protein: 104.75g |
| |
carbs: 97.53g |
|
-
|
-
|
| Fri 21st: |
1812 *
|
121%
|
fat: 108.91g |
| |
protein: 69.78g |
| |
carbs: 139.96g |
|
-
|
-
|
| Thu 20th: |
1410 *
|
94%
|
fat: 71.03g |
| |
protein: 79.45g |
| |
carbs: 115.32g |
|
-
|
-
|
| Wed 19th: |
1613 *
|
108%
|
fat: 83.66g |
| |
protein: 93.90g |
| |
carbs: 123.86g |
|
-
|
-
|
| Tue 18th: |
1578 *
|
105%
|
fat: 87.59g |
| |
protein: 106.55g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 17th: |
1335 *
|
89%
|
fat: 50.93g |
| |
protein: 90.32g |
| |
carbs: 138.68g |
|
-
|
-
|
| Sun 16th: |
1389 *
|
93%
|
fat: 68.48g |
| |
protein: 75.60g |
| |
carbs: 129.58g |
|
-
|
-
|
| Sat 15th: |
1409 *
|
94%
|
fat: 85.79g |
| |
protein: 97.73g |
| |
carbs: 57.54g |
|
-
|
-
|
