fadamada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 698 * 35%
fat: 8.87g
|
protein: 109.28g
|
carbs: 43.77g
- -
May 2024
Tue 28th: 168 * 8%
fat: 6.53g
|
protein: 8.54g
|
carbs: 17.75g
- -
Mon 27th: 598 * 30%
fat: 7.89g
|
protein: 67.59g
|
carbs: 64.19g
- -
April 2024
Tue 23rd: 2016 * 101%
fat: 31.68g
|
protein: 147.01g
|
carbs: 293.31g
- -
Sat 20th: 1460 * 73%
fat: 31.27g
|
protein: 103.82g
|
carbs: 188.23g
- -
Fri 19th: 1434 * 72%
fat: 18.94g
|
protein: 145.38g
|
carbs: 162.26g
- -
Tue 16th: 682 * 34%
fat: 13.54g
|
protein: 21.69g
|
carbs: 111.85g
- -
March 2024
Fri 29th: 864 * 43%
fat: 27.19g
|
protein: 29.82g
|
carbs: 119.51g
- -
Thu 28th: 1262 * 63%
fat: 57.34g
|
protein: 45.68g
|
carbs: 139.44g
- -
Wed 27th: 1764 * 88%
fat: 63.51g
|
protein: 121.98g
|
carbs: 165.32g
- -
Sat 16th: 401 * 20%
fat: 14.59g
|
protein: 11.86g
|
carbs: 56.48g
- -
January 2024
Tue 2nd: 1694 * 85%
fat: 87.81g
|
protein: 40.57g
|
carbs: 198.08g
- -
July 2023
Tue 25th: 873 * 44%
fat: 33.39g
|
protein: 45.62g
|
carbs: 94.93g
- -
April 2023
Tue 4th: 778 * 39%
fat: 35.76g
|
protein: 40.56g
|
carbs: 73.73g
- -
December 2022
Thu 1st: 1452 * 73%
fat: 47.35g
|
protein: 76.09g
|
carbs: 174.45g
- -
November 2022
Wed 30th: 781 * 39%
fat: 34.31g
|
protein: 65.14g
|
carbs: 72.04g
- -
Tue 29th: 2042 * 102%
fat: 96.33g
|
protein: 107.13g
|
carbs: 193.16g
- -
Mon 28th: 727 * 56%
fat: 40.00g
|
protein: 36.17g
|
carbs: 58.61g
- -
Sat 26th: 2070 * 159%
fat: 95.66g
|
protein: 120.41g
|
carbs: 172.56g
- -
October 2022
Thu 20th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -

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